Fitness

If there’s one thing we love, especially in the Winter, it’s a little self-care. When the temperatures dip and the idea of leaving the house sends shivers down your spine, make your home your oasis. As long as you’ve got a few of these wellness products, you can always have a great night in. Plus,

Although I was always pretty fair-skinned growing up, I was jealous of all the tan celebrities I saw in magazines and on TV. And since tanning salons were still popular in the Midwest well into the 2000s, there were many girls in my high school who were tan year-round. To keep up, I got into

It’s only fitting that Simone Biles, the most decorated gymnast in World Championship history and an absolute badass redefining what athletes can do, has a crazy-talented, former-gymnast boyfriend who cheers her on with every win. The 22-year-old Biles and Stacey Ervin Jr., 26, have been dating for over two years, and they met in 2013

Cooler temps call for warm, cozy desserts, right? We love a sweet treat as much as the next person, but as often as we like to indulge, it’s always best to try recipes that are healthier than most standard desserts. And that’s exactly what we found when we went in search of these apple-flavored delights.

If leggings aren’t high-waisted, we probably aren’t buying them. The style is so perfect because it holds you in, doesn’t ride down and expose anything, and also looks great with just a sports bra or crop top. Plus, we find high-waisted leggings to be the most comfortable styles. Since there’s always room in your closet

If you’re looking for a way to stay fit, but you’re short on time and space, high-intensity interval training may be just what you need to get started. HIIT combines intense bursts of exercise with rest periods, allowing you to work out for shorter bouts, while still burning a huge amount of calories. It’s touted

I’ve you’ve struggled with dieting since you were young or have a history of yo-yo dieting, you’ll relate to Nissa Graun (@eatingfatisthenewskinny on Instagram), now 40 years old and a mother of two. Find out how Nissa was able to lose a total of 110 pounds and maintain that weight loss for almost three years.

Over the past few years, I’ve come to love running, and because of it, I’ve completed 40 runDisney races. That’s 40 finisher’s medals that I’m very proud of, but when they started stacking up around my house and on my desk, I knew something needed to change. That’s when a family member gave me a

Pretty much my entire family runs, and the holiday season got a lot less stressful once I realized just how many running-related gifts are out there. Runners are weirdly obsessive people who care about things like organizing all of their race bibs and properly displaying their medals, not to mention finding the perfect sports bra,

With colder temps and pumpkin spice everything, Fall means it’s officially soup season. I was picking up some veggie broth to make sweet potato, butternut squash, and white bean soup soup when I overheard an older woman saying to her spouse, “There’s sugar in this, too!” I had just placed a container of organic vegetable

Sometimes the best part about getting fit is having a workout partner that can help hold us accountable. For Katie Holmes, that person is her 13-year-old daughter, Suri Cruise. The actress covers the December issue of Shape, where she opens up about her fitness routine and self-care practices. Katie mentioned that she likes to exercise

The 2010’s have been a TIME in the world of health and fitness. The body inclusivity movement took off, Instagram and YouTube became workout destinations, and we all started to learn that exercising and eating well didn’t just help you look good — they helped you feel freakin’ amazing, too. In general, everyone’s starting to

I think I can safely say the majority of us look forward to the holidays with excitement and anticipation. And for good reason — the holidays mean creating memories with our loved ones and consuming a glorious amount of seasonal, delicious dishes. With this comes the weight gain often associated with the holiday season. This

The couple that sweats together, stays together – right? That seems to be Jennifer Lopez and Alex Rodriguez’s motto, as the former Yankees player recently shared another joint workout video on Instagram. The soon-to-be husband and wife powered through an intense gym session, which they graciously captured on camera so we can all incorporate their

Shelly-Ann Fraser-Pryce is one of the world’s most dominant sprinters. At 32, the Jamaican athlete has been to three Olympic Games and medaled in each one (two golds, three silvers, and one bronze), and that’s not even mentioning her success at the World Championships and Diamond League levels. Just a few months ago, at the

Jenny Davis can tell you, in close-up and vivid detail, what it takes to ski through a snowstorm in Antarctica. There’s the unimaginable cold (somewhere around minus 40 degrees Fahrenheit), the thick layers of snow dragging at her skis and sled, the locked-up pain in her neck from staring down at her compass, trying to

It’s no secret that strength training is an essential part of any fitness routine, but whatever your goals, you have to continue challenging your body if you want to build lean muscle. Enter the concept of progressive overload. “If you’re looking to build muscle and get stronger, you have to begin increasing the volume of

When people say they “binge-watched Netflix all weekend” or “binge-read the entire Harry Potter series,” it’s much different than saying you binge ate, and can even make light of a very serious eating disorder. We’ve asked registered dietitians and two eating disorder therapists to explain what binge eating is, how it differs from overeating, and

ICYMI, Hailee Steinfeld is ridiculously fit, and now we know how she keeps her abs so darn toned. The 22-year-old actress stopped by The Kelly Clarkson Show on Friday and chatted about how her father, a personal trainer, doesn’t exactly go easy on her when they work out together. After showing her talk-show audience a

Sunday, Nov. 3 was a big day for Joyciline Jepkosgei. After completing the 2019 New York City Marathon route spanning all five boroughs and 26.2 miles, she crossed the finish line in 2:22:38, which is seven seconds off of the women’s course record. For the 25-year-old 2019 NYC Half champion and half marathon world record

You will torch calories and feel like a champion with this no-equipment HIIT workout from Gideon Akande, creator of Get Fit With Giddy. Challenge yourself with cardio moves, like star jumps and quick feet, and know that Gideon’s motivation will keep you smiling through the burn. Just remember, each 45 seconds of work is followed

A good supplement to all those crunches, the Superman is a great way to strengthen your lower back and tone your glutes. All you need to do this exercise is your body weight, no equipment (or movie ticket) necessary. Lie face down on your stomach with arms and legs extended. Keep your neck in a

When shopping for cute and functional workout clothes, there’s one retailer that may not come to mind right away but is totally worth a try: Walmart. We were surprised to see the megastore has an impressive amount of activewear, and it’s so stylish. Plus, did we mention it’s superaffordable, too? Whether you’re on the hunt

Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been searching for the perfect pair to help you crush your fitness goals, look no further. We love sneakers that we can wear for both running and other activities, like boxing, HIIT, or, honestly, just running errands.