Fitness

We all have at least one friend who’s obsessed with all things wellness. Whether they’re crystal curious, always researching the latest supplements, or all about self-care, this holiday season, they want a wellness gift, and there are so many great items that will make them smile. Wellness gifts are a great way to show anyone

If you’re like me, you’ve either found the perfect gift for your friends, family, and partner months ago or you’ll be frantically running around at the last minute trying to find a meaningful gift for all the important people in your life. To save you the last-minute panic, I put together a guide of tried-and-true

Menstrual cups and IUDs are both safe, convenient, and effective — but can you use them together, without running the risk that the IUD could move or even fall out? The short answer is yes, but you’ll need to take some precautions. “IUDs and menstrual cups can be used concurrently,” Kecia Gaither, MD, MPH, FACOG,

Cannabidiol (or CBD) is literally everywhere, and while it’s been life-changing for some, there are still a lot of questions about its efficacy. One of the rumors? That CBD can help remedy a hangover. As much as we’d like to report that this piece of internet wisdom is true, the research just isn’t there yet.

I’m always excited to try new vegan products, especially ones that offer protein, so I was excited to take my first bite of these R.E.D.D. plant-based protein bars. They come in delicious and intriguing flavors such as salted caramel, cinnamon roll, and matcha almond. What’s amazing is that not only do they offer between eight

Nope, that was no background dancer performing on stage with Taylor Swift at the American Music Awards, it was acclaimed American ballet dancer Misty Copeland! The inspiring ballet dancer took to the stage on Sunday night during Swift’s live performance of her hit song “Lover,” and Copeland’s stunning dance moves made the entire performance so

Running outside just isn’t for me. Sure, I’ll take part in my family’s annual Turkey Trot 5K and, on rare occasion, pound the pavement around my neighborhood — weather permitting — but the treadmill is more my style even if I have to find ways to keep it interesting. (Netflix, anyone?) One of the great

Getting a healthy meal on the table during the week can feel like a constant battle, but it doesn’t have to be. By taking just an hour or two to meal prep over the weekend, you can breeze straight from the office or classroom to shoveling down dinner, without ever freaking out about what to

A good book, a cup of soothing tea, and a hot bath. Sounds like perfection, right? Self-care is essential to our happiness, but we sometimes let it slip through the cracks while we’re juggling everything in our lives. However, it’s crucial that we make time for that good book and bath — or whatever it

It’s been a long, busy, action-packed, stressful year. And a great way to tell a loved one that you care about them during the holidays would be to give them some much-needed (and likely long overdue) self-care. Because, let’s face it, some of the best gifts to give are those we’d like to receive ourselves,

Sure, Fall is the season of pumpkin spice and everything nice but this time of the year also means squashes everywhere. From spaghetti squash to delicata squash, the possibilities are endless, but today we’re celebrating butternut squash. It’s not only a great source of fiber, but it’s also filled with other key nutrients that give

Cannabidiol or CBD has been recommended to me by nearly everyone I know. I suffer from post-traumatic stress disorder, anxiety, insomnia, and chronic pain due to spinal arthritis. At just 26, I find myself in near-constant pain, experience fairly regular panic attacks, and have a tendency to lie awake for anywhere from two to four

I have a confession: even though I’m a yoga instructor, I’m not a fan of meditation. It’s not that I don’t want to revel in the present moment, reduce stress, embrace stillness and all that good stuff. It’s that I don’t like how it feels like time just disappears. I’ve done all kinds of meditations

Red wine season is well underway. While merlots, cab sauvs, and full-bodied malbecs are preferred by many during the chillier months, others stay far, far away from these bottles. But why? Horrible, debilitating headaches. Red wine has long been a victim of blame for headaches, specifically migraines — but is the beverage actually deserving of

There are a variety of contraceptives, but condoms remain one of the most popular. In data gathered by the Centers For Disease Control, nearly 60 percent of women reported using only a condom the last time they had sex. But while condoms can help prevent unplanned pregnancy, in addition to protecting against many STIs, they

Vegans are constantly asked, “But where do you get your protein?!” It’s easy to get plenty if you eat legumes, whole grains, tofu, tempeh, nuts, seeds, and plant milks like soy milk or pea protein milk. If you feel like you need a little more, here are some ways you can add beans to recipes

Mustering up the motivation to get to the gym is hard enough, but if I don’t have the right music to back me up, my workout is doomed from the start. And while there are tons of great workout playlists out there, there’s really nothing like throwback hip-hop jams to get your heart pumping. If

Blueberries are not only famous for their heart-healthy antioxidants but also for their ability to help reduce belly fat. The delicious berries are a perfect source for your daily vitamin K, which prevents blood clots and keeps bones strong, and full of antiaging resveratrol. If you are trying to keep your skin smooth and glowing,

The countdown to Thanksgiving is officially on, and if you’re feeling a little discouraged by everything you can’t eat on the keto diet (ahem, your aunt’s signature biscuits), here’s a bit of good news: green beans get the green light. While green beans share a name with off-limits legumes like kidney and pinto beans, they

Switching to a menstrual cup is good for the environment, as well as your wallet, since you no longer need to stockpile tampons or pads. But along with those benefits comes the dreaded task of cleaning it. The good news: it’s not as difficult (or gross) as you think. Many brands recommend boiling your menstrual

I can tell when I’m not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to take a couple sips, and end up draining three-quarters of the bottle. I don’t realize how thirsty I am until the bottle is at my lips and my body is

As a plant-based eater, getting enough protein won’t be an issue, as long as you plan ahead. Here are 12 foods you can meal prep at the beginning of the week to make meals and snacks protein-packed and satisfying, which can help you lose weight. Registered dietitian Tracy Lockwood Beckerman, MS, RD, CDN said it’s

Just like you shouldn’t succumb to the too-good-to-be-true promise of “a lemon water a day will boost your metabolism” and other such wellness myths, you shouldn’t believe everything you hear in the fitness sphere either. Lead with skepticism before you do your own research or talk to experts (and certified experts at that). Not everything’s

Lili Reinhart is shedding light on a harmful byproduct of social media. After recently searching for a photo-resizing app, the Riverdale star came across an app that allows users to alter their bodies in photos. In a series of Instagram Stories, Lili credited apps of that variety with perpetuating unrealistic standards of beauty. “This is