Fitness

Potatoes, in general, are a staple side dish, during the holidays and beyond. They’re starchy and filling — plus, when topped with a little butter and cinnamon (like with sweet potatoes) or sour cream and chives (a favorite white potato topping) — they’re absolutely delicious. But how do you know which potato to choose when

Manduka PRO Yoga Mat ($99, originally $138) If you’re interested in investing in a top-tier yoga mat, Manduka’s options won’t disappoint. You can think of it as the Lululemon leggings of yoga mats, loved by instructors for its dense cushioning, latex-free and Oeko-Tex-certified PVC material, and durability. One shopper who rated it five stars wrote:

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you’re new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 minutes can make a world of difference. Get started with a total-body session led by celebrity trainer and Train Like a Gymnast founder

If you’re a parent, the term “clenched butt” might bring to mind a toddler gunning for the potty. For sex educators and havers, meanwhile, it’s an anal-play nonstarter. But to pelvic-floor therapists, butt clenching is the name for a particular peach, posterior, and pelvic-floor position that can lead to a slew of issues — and

Whether it’s a date with a Bumble match or a working lunch with your team, no one wants to have bad breath — ever. But how do you get rid of bad breath? We know we’re supposed to brush and floss, but if that’s not enough, what bad breath remedy should you rely on? Ultimately,

The data is securely locked in and disclaimers are popping up on social media. Yes, the much-anticipated Spotify Wrapped has arrived. The year-end musical roundup has held us captive since 2016, and the reason is crystal clear: it allows us to delve deeper into our own psyche. Analyzing our typically private, headphone-clad listening habits, the

“If you’re breathing hard, just means you’re alive,” fitness personality and “Bachelor in Paradise” star Tanner Courtad assures you in this sweaty 10-minute workout. His high-energy “anywhere” cardio is specifically designed to be done wherever you are, getting your heart racing with just 10 simple movements. Anywhere cardio combines traditional HIIT methodology with a few

Julissa Calderon is making her dreams come true and wants to inspire you to do the same. On Nov. 8, the “Gentefied” star released the second edition of The Dream & Manifest Journal collection entitled, “Are You Ready to Manifest?” ($36). The 220-page journal was designed to allow users to dig deeper into their current

The plank is one of the most commonly performed core-strengthening exercises, and whether you’re getting your heart-rate up at Barry’s or at home (using a Class FitSugar video, per chance??), there’s a good chance you’ve broken a sweat while doing traditional planks, side planks, reverse planks, and modified planks. Recently, an unfamiliar — and seriously

Now Foods Raw Energy Nut Mix ($10) Nuts, seeds, and fruit are a winning combination when it comes to a diabetes-friendly snack. This snack mix, which is a delicious combination of raw walnuts, pecans, almonds, pumpkin seeds, cashews and raisins, is made with no added sugars, salt, or oils — a feature that isn’t always

It’s normal to have bad breath from time to time, especially after eating potent foods like garlic and onions, but persistent sour, rotten, or sulfur-like breath may be a deeper issue. If tossing in a piece of gum doesn’t freshen up the problem, bad breath from your stomach, teeth, or gums may be to blame.

Few would deny the value of remaining energized throughout the day. Whether you need to nail a presentation at work, complete a workout, or tackle errands, it helps to feel invigorated. Problem is, life can leave you feeling zapped. “In our fast-paced world, low energy levels have become an all-too-familiar companion for many of us,”

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After building some heat, it’s time to dive into five brand-new dance sequences, tapping into everyone’s favorite icons from the early aughts. This 30-minute session

You just need a quick scroll on social media to feel like the world is a troubling place right now. While we’ve all heard of triggers — those moments that catch you by surprise and send your body into fight or flight mode — you are less likely to know about triggers’ siblings: glimmers. The

It’s no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees are feeling strained after a set, you may be wondering whether lunges are actually doing you any good. A twinge or pain in the knees after doing

Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years. These mini cabbages may be small in size, but mighty in well, pretty much everything else. The versatile veggie has become a must-have on foodie’s plates. You can serve them air-fried,

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified meditation guide and breathwork coach Kristina Joy encourages you to slow down and prioritize yourself. Through the use of mantras and specific imagery, Joy gives

Ever wonder what the Kardashians get each other for Christmas? Well, their holiday shopping starts the same time as the rest of us — on Black Friday. And Khloé Kardashian is letting POPSUGAR in on some of her top wellness picks for this year. ICYMI: Kardashian has teamed up with Rakuten to reveal a daily

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re looking to invest in new gym equipment, shop for the holiday season, or just stock up on

As someone who values a good night’s sleep over pretty much everything else, I’m always looking for ways to wind down for the night, whether it’s reading a few chapters of a good book in bed or having some rooibios tea. But recently, I came across something I never knew existed: the Nodpod Gentle Pressure

For Mariana Fernández, the third time was the charm — at least when it came to running the New York City Marathon. The Peloton instructor ran the iconic race for the third time this year, and secured the PR she’s had her eye for years: a sub-4-hour finish. That’s impressive in its own right, but

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Working from home has its perks and one of them is being able to create an office environment that

Raise your hand if you’ve ever been minding your own business when suddenly, your eye starts to twitch. You try rubbing away the spasm, but it strikes back again and again. You’re likely searching for answers to “why does my eye twitch?” and when to worry about eye twitching, but don’t panic. It’s actually pretty

People opt to take multivitamins for various reasons, including helping the body avoid nutritional gaps, support certain health outcomes, or boost energy levels. But multivitamins are supplements, and with any supplement or new medication you take, it’s important to ask questions about how it will actually benefit you. As a dietitian, when people ask me