Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

Fitness

Just like you shouldn’t succumb to the too-good-to-be-true promise of “a lemon water a day will boost your metabolism” and other such wellness myths, you shouldn’t believe everything you hear in the fitness sphere either. Lead with skepticism before you do your own research or talk to experts (and certified experts at that). Not everything’s black and white, and not everything you read online is true. We’ve reported on fitness myths in the past, but this time around we wanted to do more digging, especially on myths that have persisted through the decade. POPSUGAR spoke to a handful of trainers and fitness experts on what they thought were the most common fitness myths in the last 10 years. Here are 15 of them, plus a bonus myth we just couldn’t leave out.

Products You May Like

Articles You May Like

12 Of The Best Hair Putty Options to Get You Through 2022
Texture Talk: Meet the Photography Duo Helping Black Youth Love the Skin They’re In
Inside Kylie Jenner’s ‘Very Intimate’ 25th Birthday Vacation: Sheer Gowns, Yacht Fireworks, and Sisters
Watch Kristin Cavallari Deadlift 185 Pounds Like It’s Nothing
15 Of The Best Brown Dress Shoes That Your Capsule Wardrobe Craves (2022 Edition)

Leave a Reply

Your email address will not be published.