Fitness

Iskra Lawrence is one of those celebrities and models who uses her social media platform to spread important messages around body image — and her Instagram Reels video from Nov. 18 is no exception. In it, she recognizes that a pair of jeans will not fit her, but instead of getting discouraged, she gets real.

As an athlete, sleep is one of the most important parts of my training routine. But it’s not always one of the easiest to come by for me, and I often find myself struggling to get enough meaningful shut-eye each night. Until recently, it’s been something I’ve learned to deal with. I’ve just assumed I’m

Days after announcing a 95 percent effectiveness rate for their COVID-19 vaccine, Pfizer and BioNTech are asking FDA regulators to approve the vaccine for emergency use in the US. If approved, the companies said shots could be available on a limited basis to high-risk individuals as early as mid- to late December. Pfizer and BioNTech

@shapedbycharlotte better than a PSL #hellofall #pumpkinseason #healthyrecipes #tiktokcooks #nutritiontips #wellness #proteinshake #smoothie #smoothies ♬ Moon (And It Went Like) – Kid Francescoli What’s better than pumpkin pie? We’d argue a pumpkin pie smoothie simply because we love to turn dessert into drinkable treats that take little to no time at all. And when protein

If you’re missing your regular yoga class or feeling especially stressed, nervous, or sad, take an hour to follow along to this Ashtanga-inspired yoga flow from Koya Webb, a 500-HR RYT-certified yoga teacher. If you’re not familiar with Ashtanga, this form of yoga follows the same series of postures every single time, and you flow

Sprints, burpees, squat jumps, and other staples of high-intensity interval training (HIIT) are undeniably challenging. But HIIT workouts burn a ton of calories, and I know I always feel so good when I’m finished — that is, after a few days of supersore muscles. If you’re also a fan of HIIT, then you have to

It’s easy and totally understandable to be feeling distracted — and just generally tired — right now, and when you add holiday stress and safety concerns to the list, powering through the workday with full productivity can sometimes feel like a challenge. For me, my midday slump has been hitting harder and harder while working

Can’t remember the last time you got up from your desk? Then it’s time to get up, get on the floor, and take just five minutes to stretch your tight neck, your tense shoulders, and your achy hips and lower back. Even just a few minutes of yoga can make your body feel more open,

While my mouth is full of equipment, my dentist always checks-in with, “You’re using fluoride products, right?” I respond with a shrug while trying not to spit or choke. Admittedly, I don’t seek out fluoride — it’s coincidentally in some of the dental products I habitually use. Am I consuming too little or too much?

It was the 1999 World Cup, and Brandi Chastain had just scored the winning goal, solidifying the US Women’s National Team’s victory over China. Chastain tore off her jersey and fell to her knees in celebration. It was a historic moment — but for the millions who watched, it wasn’t the penalty kicks or the

I swear, sometimes I’m anxious before I even open my eyes in the morning. Do you ever feel that way? Like you’ve barely even realized you’re awake before the stress and the racing thoughts come crashing in. For me, this makes it even harder to get out of bed; why get up and face my

Selena Gomez has been incredibly candid about her ongoing mental health journey over the years, recently revealing she was diagnosed with bipolar disorder and opening up about managing her depression during shelter-in-place. In an interview with The Newsette for its Nov. 17 newsletter, the 28-year-old singer, joined by her mom, Mandy Teefey, once again spoke

This summer was a waiting game for many college students. I was holding my breath worrying about whether school would resume in person, if tuition would be raised, and what this would all mean for my ability to learn. For me, this stress manifested in a very physical way. I was sick all summer with

I am not usually a bath person; I lived in an apartment with a tub for three years and never used it once. However, in the midst of some recent anxiety and lack of sleep, I tried an Epsom salt bath and never looked back. Now, it’s a regular part of my self-care, and here’s

Pilates is one of those workouts that leaves your body feeling better than when you started. Don’t misread that; Pilates definitely isn’t easy. But it is low-impact and easy on your joints, so your body doesn’t feel the pain and strain of jumping and running workouts. At the same time, the challenging poses and transitions

Known for its immune-boosting properties, zinc is a staple in many people’s diets (and medicine cabinets) during cold and flu season. According to the National Institute of Health, adults need between eight and 11 milligrams of zinc every day, depending on their sex. Zinc can be found in foods like chicken, peanuts, and hummus, and

As a vegan, Thanksgiving isn’t just about the turkey and buttery mashed potatoes that you don’t eat. There are so many other delicious, healthy recipes you can whip up to savor all the flavors of fall and to enjoy with your family and friends. If you’re cooking for your household or just for yourself, stop

If you love using battle ropes at the gym but they’re way too bulky to have at home, you’ll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter than battle ropes but can be used in the same way. These 12-pound Toning Ropes are also

If you’re ready for a solid, balanced week of workouts, you’ve come to the right place. We’ve got five new routines going live on our Instagram and YouTube channels this week, including HIIT, boxing, and posture-improving yoga. Basically, you’re not gonna want to miss out! Check out the full schedule below, and add it to

My workout routine has changed quite a bit this year, but I look at it all through a positive lens: I’ve been able to focus my workouts and expand into so many buckets, from strength, to endurance, and flexibility. Likewise, I’ve been buying workout gear that’s well positioned for those workouts. When I go on

Before Madelaine Petsch applies her ruby red lipstick to play Cheryl Blossom on Riverdale, she likes to fit a good sweat session in — “it gets me energized for work instead of tired in the mornings,” she says. The 26-year-old actress shared footage of an a.m. workout with LA Thoma Gustin, DPT, an hour or

I’ve been trying to get myself to meditate for, oh, about two years now. I was almost sure I’d like it, too, because I imagined meditating would be similar to that relaxed, zoned-in feeling I get after yoga, when I’m lying in Savasana completely centered and calm. But I couldn’t get myself over the hump

A morning walk is a great way to wake your body up and start the day on a positive note. Plus, even though it may not seem as intense as running or cycling, it can be a totally effective workout. You probably already have a lot of the necessary gear to make a morning walking

If there’s one thing we can all agree on, it’s that 2020 hasn’t exactly been a walk in the park. The COVID-19 pandemic has affected millions of people and their loved ones, and many who have been spared from contracting the virus are coping with social isolation and financial difficulties. Even if you don’t have