Fitness

If you love all things fitness, get ready for Black Friday. There will be discounts on everything, and we do mean everything. From essential leggings to sneakers and fitness gear, there are so many great sales to shop. The best part is, you don’t have to wait until Friday to do so! Some of our

There’s a reason your mom always told you to wear your hat when it’s cold outside. In fact, up to 50 percent of your body heat can be lost through your head. If you’re planning on running outside at all during winter, make sure you’re dressed for the weather — and make sure to pay

I know just as well as anyone the pains of outdoor workouts during winter — the internal battle of wanting to go outside and get fresh air mixed with the genuine fear of those bitter cold temperatures. For all those times when you just need to buck up and face the elements, make sure you’re

You know what’s really hard? Running with a face mask on! Your breathing is shallow and you can never quite catch your breath. You also almost feel like taking in all of this fresh air in the opposite of what you should be doing. As we all adjust to wearing masks when we’re not home,

College football history has been made! On Nov. 28, Vanderbilt University senior Sarah Fuller became the first woman to play in a Power Five game as the Commodores took on the University of Missouri in Columbia, MO. Fuller’s barrier-breaking moment came at the beginning of the second half when she took the field as a

We’re all geared up and ready for Black Friday shopping. This year, the deals have started early, and we are already browsing and filling up our carts. We’re already major Amazon shoppers, and so it’s no surprise we’re turning to the megaretailer for all kinds of Black Friday deals. If you’re leading an active liftstyle,

If you’ve been thinking about trying a weighted blanket, you’re in luck. The science behind these popular blankets is actually fascinating, they can help relieve stress, anxiety, and can even get you a good nights sleep. Not all choices come cheap though, but now’s the perfect time to invest in one. Thanks to Black Friday

Black Friday is coming right up, and honestly, we’ve already started shopping. There are so many great pieces available to score at great prices, and we’re turning to all our favorite brands to find the best picks imaginable. As devoted Lululemon lovers, the Black Friday event is an incredibly exciting moment, and we’re reaching for

I think I laughed the first time I ever meditated. Truly. If memory serves, I was in my early 20s when I was introduced to meditation as anything more than a bunch of “ohms” and sitting in silence. But I didn’t fully understand the power of meditation and how it worked for both the body

Every December, I begin my holiday kitchen residency — a month spent living between my kitchen island and stove, creating everything from gingerbread cookies to peppermint bark to spiked eggnog. I’ve even dedicated a Christmas playlist and apron to the occasion. Despite my excitement, my stomach doesn’t find this to be the most wonderful month

Truth be told, you don’t need more than a pen and paper to practice journaling and reap the stress-relieving, mindfulness-promoting benefits. But, journals specifically catered to self-care, wellness practices, and gratitude with prompts and insightful exercises may help you keep the habit. They also make beautiful, thoughtful, and caring gifts during this unprecedented holiday season.

If you’re looking for a nutrient that supports your immune system, fights inflammation, and even helps your skin age more gracefully, then you must get your hands on some vitamin C. Yes, the vitamin that is the shining star of citrus fruits can do wonders when it comes to supporting your overall health. And while

Missing a period can be scary, or exciting, depending on your life plan. But skipping over that time of the month doesn’t always mean you’re pregnant. In fact, it’s totally normal to miss your period every once in a while — and far more common than you think. “We typically assume a 28-day cycle as

Meditating is a great way to practice mindfulness and manage stress in your daily life, but if you’ve never done it before, getting started can definitely be intimidating. I’m relatively new to meditating myself, and I often find myself getting distracted by my thoughts. According to meditation teacher and actor Logan Browning, this is a

If you find yourself suffering from indigestion or an unexpected stomachache, it can be difficult to resist the urge to type your symptoms into that tempting Google search bar. A new online crash course in digestive health, however, may save you from going down a WebMD rabbit hole. An online course from Harvard Health explores

Image Source: Getty / Mario Tama Just days after Pfizer reported that its COVID-19 vaccine has proven to be 95 percent effective, Centers For Disease Control and Prevention Director Robert Redfield announced that the vaccine will likely be available “by the end of the second week in December.” According to an interview Redfield did with

It’s hard to watch Grease (for the 100th time maybe?) and not sing along to the iconic soundtrack. Now, fitness YouTuber Kyra Pro has taken some of our favorite hits from the classic musical movie and turned it into a fun 15-minute dance workout. You’ll move to such hits as “Summer Nights,” “Grease Lightning,” and

It’s been about three months since I last saw my brother, and while I’m looking forward to having him home, it’s also a little nerve-racking when you consider the germs he could be bringing with him. Like many college students who don’t attend school close to home, my brother has to fly — an activity

The holidays are most definitely times to celebrate family and friends and enjoy tradition. Although, many of us will be enjoying our holidays a lot differently, whether that means skipping the usual travels altogether or opting for smaller festivities. One tradition that will undoubtedly take on a new form is a Turkey Trot or other

You’re probably familiar with the four founders of Re—inc. Megan Rapinoe, Christen Press, Tobin Heath, and Meghan Klingenberg were all members of the US Women’s National Soccer Team that won the World Cup in 2015, a victory that wrote their names into the history books and laid the groundwork for the team’s inspiring fight for

You won’t normally find many toddlers rolling through the skate park, but 4-year-old Autumn Bailey isn’t your average kid. She spends plenty of time skateboarding, pulling off tricks most adults would struggle with. Her mom, Tara, told POPSUGAR that Autumn grew up in a house “full of punk music and skateboards,” so this love came

If you’re getting tired of the same old home workouts, allow us to hit refresh for you. We’re continuing our series of live Instagram and YouTube workouts this week with three new routines, and they’re the kind that’ll have you sweating and panting by the last rep. Check out the full schedule below, and add

This workout begins with 20 minutes of core work to strengthen and tone your abs and back, and ends with a touch of self-massage using a foam roller to release muscle tension. Anna Renderer will lead you through exercises including side planks, sumo squats with twists, and butterfly boats. This workout is perfect if you’re

As we head into the holidays, COVID-19 is more widespread than at any point in the pandemic. The growing number of cases has left many Americans wondering if they should travel this season or even gather with family and friends at home. The Centers For Disease Control and Prevention (CDC) has urged Americans to refrain