Fitness

In news that will surprise absolutely no one, Nathan Chen won his fifth straight title at the US Figure Skating Championships on Sunday. Chen is currently on a nearly three-year winning streak. He hasn’t lost a single competition since Feb. 2018, when he came in fifth at the Winter Olympics in Pyeongchang. Since then, he

@shellydidit Immune system response #tiktok style😂💙 @realnicoleparis Love her beatboxing!! #nutchell #chellshocked #postcovidvaccine ♬ original sound – Shelly If a doctor ever explained to you a super complex concept but made it seem even more confusing, you are not alone (“you’re telling me, what now?!”). So, when a healthcare professional uses their platform to break

If you have allergies or live in a smoggy city, you probably already know that air purifiers can help you breathe easier. But now that we know that COVID-19 can be transmitted through airborne particles, we’re looking at these household tools in a whole new light. Air purifiers effectively filter pollen, mold, and bacteria out

[embedded content] Naomi Osaka is a person I just want to spend the day with not only because of her major tennis skills, but also due to her vocal activism for social and racial justice, impeccable sense of fashion, and stellar home workouts. Also, the 23-year-old’s house isn’t half bad — spoiler alert: it’s incredible.

Was your fitness routine turned upside down the past year? Come on in and join the club! I went from hitting the gym four times a week to shoving furniture around my tiny living room to make space for a yoga mat. YouTube workouts were a godsend, keeping me motivated and on my game when

Every January, we hear people share their New Year’s resolutions, and they almost always seem to involve doing more. They want to work out more, read more books, spend more time honing skills outside of work. This time of year, we’re also bombarded by advertisements and messages that make us feel unnecessarily guilty about who

If you’re still reeling from the impressive dance moves in Hustlers, Netflix‘s new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of pole dancing. During the trailer, which dropped on Jan. 15, women from all walks of life join a six-month dance class, intent on exploring their

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the fat-burning process. This specific workout increases fat burn, Robinson told POPSUGAR, due to the cardio output, since it’s broken up into circuits where you’ll be completing exercises back to back with

The Mediterranean diet certainly isn’t new: experts have been touting the health benefits of the traditional eating patterns of Greece, Italy, and other Mediterranean cultures for decades. The Mediterranean diet’s staying power might come from how well rounded it is, Sinning explained. “It isn’t really a diet as much as a lifestyle that places emphasis

Netflix has a new football docu-series on deck, but this time the subjects aren’t pros or college athletes. We Are: The Brooklyn Saints drops Jan. 29 and follows a football program of seven- to 13-year-old boys in inner city Brooklyn. While the players unite and connect through the game, football is far from the series’

I’m so grateful for my Instant Pot because it allows me to cook delicious dinners more quickly and easily. If you’re always busy but you want to prioritize making nutrient-rich meals, this small appliance may be one of the wisest investments you can make. You can make just about any dish in the Instant Pot,

Before you embark on your next run, you’ve got to make sure your gear is on point. We’re talking about quality running shoes, sports bras, and headphones. It doesn’t matter if you’re just getting into running or you’ve been running marathons for years — quality gear is a must and will keep you looking, feeling,

@drjuliesmith Top 5 Anxiety Hacks With Ice 🥶 #anxiety #panic #panicattack #anxietyattack ♬ ROCKSTAR – DaBaby, Roddy Ricch When you’re in the throes of a panic or anxiety attack, pulling yourself out of it is a huge and terrifying task. One simple, go-to recommendation from experts is connect with your senses. Some people, for example,

Let us introduce you to a little acronym you’ll come to love (or hate): AMRAP. It stands for “as many rounds as possible,” as in, here’s your workout; do as many rounds as possible. So, yeah, AMRAP workouts are pretty tough. But they’re also a great way to challenge yourself, and this 45-minute AMRAP dumbbell

There’s a quote from Zig Taylor that says, “There’s no elevator to success; you have to take the stairs,” and working step by step on healthy habits daily is what will help you thrive and be successful in reaching your goals. If you make taking care of yourself a daily habit, you won’t need motivation

At 35 years old, I’m one of the last of my close friends to get married. I remember watching each and every one of them whittle themselves down to their thinnest selves for their weddings. So when I finally got engaged a little more than a year ago, I relished the idea of planning my

I’m not a fan of soda, but Poppi isn’t your typical soda. I was FaceTiming a friend when they shared that they had been drinking Poppi, a gut-friendly soda, nonstop and that they really enjoyed it. Intrigued by the concept of a healthy soda, I had to try it for myself, especially because the sodas

Systemic racism has embedded itself deeply in the sports world, and figure skating is no exception. In a sport where the vast majority of participants are white, Canadian figure skater Elladj Baldé is using his voice as a Black athlete — and impressive skills on the ice — to encourage fellow BIPOC to follow their

In any given year, one in four American adults experiences insomnia. As anyone who has ever spent the night tossing and turning knows, it’s seriously unpleasant to go about your day after a night of insufficient sleep. Sleep deprivation can cause headaches, mood swings, and trouble concentrating. Doctors sometimes prescribe sleep aids as a quick

College gymnastics is back! Select teams across the country began competing in their health-regulated 2021 seasons over the weekend, and Georgia University’s Soraya Hawthorne came out to entertain and tumble hard. The sophomore from Memphis, TN, showcased a floor routine on Jan. 8 against the University of Missouri set to music from the late legend

Get ready for a challenge with this dance HIIT workout from professional dancer and fitness club owner, Meagan Kong. Expect intervals of hardcore moves to get your heart rate up in the most fun way! Inspired by Yogi® Honey Chai Turmeric Vitality tea, this session is designed to leave you feeling strong, active, and energized!

It’s January, and if any of your New Year’s resolutions have to do with exercise, self-care, or trying something new, we’re here to help. We’ve been streaming live workouts since last spring, and 2021 is bringing a fresh schedule you’re going to love. To start things off this week, join us for four fun and

If you have an Amazon Prime membership, you know it’s the best place to shop for just about anything — and that includes amazing and affordable workout clothes. If you’re seeking essentials for everything from Pilates to yoga to running, the site features infinite options at every price point. It even has iconic brands you

Before 2020, the idea of working out at home seemed arduous and ineffective; now, after working out at home exclusively for 10 months, I’m in no rush to go back to the gym. I like the privacy, the fact that I can pick my own music, and pause when I need some water. If you’re