Fitness

Megan Thee Stallion’s “Body” dance challenge, the Futsal Shuffle, the classic knee wobble: Canadian figure skater Elladj Baldé can do them all in zero-degree weather with razor-sharp blades tied to his feet. In addition to his impressive axels and elegant spins, the professional skater knows how to bring the party to the ice with his

“I couldn’t help but wonder, if it was my kind storming the Capitol, what would have been the outcome?” LeBron speaks about yesterday’s events in Washington, D.C. pic.twitter.com/iiy6MM3iMS — NBA on TNT (@NBAonTNT) January 8, 2021 One of the most disturbing parts (and there were many) of Wednesday’s pro-Trump riot at the Capitol was just

Sitting down to meditate can be daunting, and Headspace cofounder and former monk Andy Puddicombe knows that there are many misconceptions about the practice. One of which — and the biggest, he said — is that in order to meditate, you have to clear your mind. That, Puddicombe told POPSUGAR, is not the point of

When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, the Headspace app has made it a mission to demystify this ancient practice and make it accessible to everyone. Now, the Netflix series Headspace

Jenna Free and Lauren McAulay, the creators of The Body Love Society podcast felt inspired to create this documentary called Behind the Before and After while being stuck at home during the pandemic. They told POPSUGAR, “We know so many people were and are struggling with food, their bodies, and weight gain during the pandemic

Whether you need a relaxing way to wake up in the morning or you could use a little midday self-care, follow along to this 10-minute yoga flow from Kassandra Reinhardt of Yoga with Kassandra. She said even if you only have a short time, taking just 10 minutes for yourself will set the tone for

Most of us have only recently gotten to know Anthony Fauci, MD, the director of the National Institute of Allergy and Infectious Disease (NIAID) and the nation’s foremost expert on COVID-19. But Dr. Fauci’s expertise on infectious diseases dates back to the AIDS epidemic in the 1980s, a health crisis that, he explained in an

We’re excited to take on the mountains and go skiing this year. Different slopes have adapted to social distancing measures, and it couldn’t be easier to wear a mask when skiing; it’s already freezing outside! If you live near a mountain, there are so many cute ski outfits to choose from. Whether you’re a black

Today is the day, Georgia. Polls are open! Let’s vote @ReverendWarnock and @ossoff into the U.S. Senate. Double check your Election Day polling place at https://t.co/hMdtHd3KOs or call the Voter Protection Hotline at 888-730-5816 with any questions! pic.twitter.com/riGTMTJaxK — Elizabeth Williams (@E_Williams_1) January 5, 2021 LeBron James is looking to assemble an ownership group to

Many newbie runners give up on running because within a mile, their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect to be able to run five miles right from the get-go — it takes time to build endurance, but

Anyone else living in leggings? Even if workouts are only happening, say, once a week, there’s just something about the form-fitting pants that make them a sweet around-the-house or around-town option, too. But, not only is it hard to judge between what seems like millions of black pairs, it’s also important to consider what amount

Charcuterie boards have gotten mega-creative (featuring pancakes, hot chocolate ingredients, and sweet holiday treats), and keto charcuterie boards are the latest theme that we’re loving. With the keto diet’s focus on healthy fats like nuts, cheese, and meat like pork and beef, keto-themed charcuterie boards don’t look too different from the traditional meat, cheese, and

You know French fries aren’t the healthiest food you can eat because they’re deep fried in oil, but you still want them! Here’s a healthy French fry recipe made with three ingredients: potatoes, white beans, and a little plant milk. The potatoes are mashed without any butter so they’re vegan, and the crisp you crave

You’re not going to magically get a six-pack in a week’s time — but you can kick-start your journey toward building a stronger core. Strengthening your abdominals is something NASM-certified personal trainer Stef Corgel, CSCS, from Tone It Up wants to help you with, which is why she created a seven-day ab challenge just for

I love a good Starbucks run. Hot or iced, there’s always some drink I’m craving, and Starbucks gets it right every time. One of my favorite items to order on a cold winter day is the Medicine Ball, also known on the Starbucks menu as the Honey Citrus Mint Tea. It’s a hot, soothing blend

If you’re looking to lose body fat and work your muscles, this 45-minute workout designed by ACE-certified fitness instructor John Kersbergen is the place to start. It combines cardio with strength training moves, so aside from burning calories, it’ll also help you build muscle, which increases your metabolic rate and helps you burn more calories

If you enjoyed toning your legs with our Squat Challenge, your core loved the Crunch Challenge, and your upper body felt pumped doing the Push-Up Challenge, get ready for a total-body fitness challenge that combines bodyweight exercises from all three of these challenges to strengthen your entire body. This short workout only takes a few

While our denim drawer may be dwindling, our collection of workout clothes can only continue to grow, and we’re not mad about it at all. Of all the brands we know and love, Athleta continues to be a standout. Customers love the comfort, fit, and size inclusivity of its products. If you’re new to Athleta

After following this 21-day dumbbell arm challenge, not only will your arms look more sculpted, but you’ll also feel stronger. Don’t worry if you’ve never lifted a dumbbell in your life. This arm plan was designed with everyone in mind, whether it’s your first time working out or you exercise regularly. This challenge created by

As cheesy as it might sound, having a positive outlook really can make a big difference. If you’re constantly thinking you can’t do it, you won’t do it — but having a little faith in your abilities might just give you the push you need to keep going. When you’re struggling to stick to your

For many, the winter months mean snow, snow, and more snow. When your normal running route is covered in cold, wet slush, it can be easy to lose motivation to lace up your shoes and head out into the elements. But those winter white days don’t need to interrupt your running routine or prevent you

There’s nothing better than a new playlist for a fierce cardio session. The snappy beats inspire — especially up huge hills or in the last five minutes of a workout. If you can’t get your heart pumping without quality music, then check out our ultimate workout playlist that includes a whopping 100 songs. Keep reading

Have you ever wondered about the equipment and products pro athletes swear by to help them train at their best and get through their days? We definitely have! In an interview in partnership with Dr. Scholl’s, Allyson Felix shared what her Tokyo training routine looks like and how her relationship with her body has changed

I’m trying to do Mother Nature a solid when I have my period by using reusable period underwear, menstrual cups, and menstrual discs. All of the menstrual cups I’ve tried are pretty much the same, but when Flex Cup ($35) sent me one to try, I noticed it had two features that made it totally