You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you’re
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No matter where you are on a fitness path, you need to wear something, right? (No judgment if you’re on a nude yoga journey, but we can’t help you there.) Maybe you’re trying to stay cool while working out safely at home, or perhaps the warmer weather has you doing more routines outdoors? Even if
I’ve always struggled to work out at home. Between living in a top-floor apartment (sorry, neighbors!) and having limited space for equipment, knocking out a class from my living room just didn’t seem practical. I’d always find myself sprawled out on a yoga mat just in front of the TV stand, craning my neck to
Photograph by Harmony KorineIncluding sustainability news and a new high-fashion job for BTS. By Sarah Mariotti Date April 24, 2021 Facebook Twitter Gucci debuts its latest handbag campaign, the Beloved talk show [embedded content] For Gucci’s new campaign, creative director Alessandro Michele has conjured up the fashion house’s own version of a late-night talk show,
When Noah Centineo asked his Instagram followers if he should “start training again” last summer, the answer was a hard “yes,” right? His abs sure think so! The 24-year-old actor has been getting absolutely shredded in preparation for his role as Atom Smasher in Black Adam, and after doing a deep dive into his workout
Photography via instagram.com/renskincareIncluding a chic limited edition version of a high-tech facial device that was requested by Big Sean (?!). By Souzan Michael Galway Date April 24, 2021 Facebook Twitter Lancôme has partnered with the Canadian Women’s Foundation On April 19, Lancôme announced that it has partnered with the Canadian Women’s Foundation, which aims to
Over-the-counter, all-natural supplements are a seemingly easy, low-risk way to treat whatever ails you, but sometimes the convenience of it all can make us forget that there are still risks to supplements, including convincing yourself that you feel better when you don’t, potentially masking an underlying health issue. One cure-all supplement as of late: magnesium.
Photography courtesy of Kjaer WeisMore and more beauty brands are offering refillable options that are better for the planet, our wallets and our Marie Kondo-esque dreams of minimizing the sheer amount of stuff in our bathroom vanities. By Souzan Michael Galway Date April 22, 2021 Facebook Twitter More and more, skincare and cosmetics brands are
As a former competitive swimmer, I live for the Summer Olympics. Swimming and diving are my jam, and while I could probably recite the medal counts of Michael Phelps, Ryan Lochte, and Katie Ledecky backwards and forwards, diving has always been the event that takes my breath away. The accuracy, consistency, grace, and skill that
From hunting for fashion treasures in Toronto’s Kensington Market in her teen years to snapping up covetable designer vintage as a globe-trotting stylist, Amanda Lee Shirreffs has come a long way — literally — in amassing a wondrous wardrobe of exuberant printed pieces. Every time she touches down in a new city, she quizzes locals
If everything goes as planned, Simone Biles will be on the four-person women’s Olympic gymnastics team for the United States — she still has to get through trials in June, but she’s a shoo-in when you ask anyone familiar with the sport. In her appearance on The Tonight Show Starring Jimmy Fallon to promote her
Photography by Miro GacicRubens is hosting a livestreamed-workshop on Sunday, April 25 that will focus on repurposing, mending knits and the process of finger knitting. By Odessa Paloma Parker Date April 23, 2021 Facebook Twitter Since launching her eponymous line, sustainability-focused designer Olivia Rubens has been able to count numerous accomplishments on her CV including
The Tokyo Olympics are just a few months away, which means it’s time to start thinking about how you can watch all your favorite Olympic events and athletes! In the US, broadcast rights for the Olympics belong to NBCUniversal, and with the launch of Peacock, there will be even more options for watching the Games
DESIGN BY KAYLEEN DICUANGCOSubscription services may offer us a dopamine hit — and be necessary at times. But buying boxes full of things we don’t always need and having them shipped to our house leaves a long trail of damage. Here are ways to minimize the hit to the environment. By Sarah Ratchford Date April
One of our favorite new activewear trends is actually something we’ve been wearing for a long time, and are so happy to see them finally get the recognition they deserve. Most people are only used to seeing athletic skirts on a tennis court, but they’re starting to pop up on hiking trails, jogging paths, and
Image courtesy of AllbirdsWhat was once known as ‘pleather’ isn’t as eco-friendly as we’ve been made to think. Luckily, a handful of brands are out to change that. By Sadaf Ahsan Date April 22, 2021 Facebook Twitter When the term “vegan” was first coined in 1944, you’d have been hard pressed to find a soy-based
In the final days of the Derek Chauvin trial, I imagined what I was going to do if the verdict was returned not guilty. I knew who I was going to call, where I would go for a walk to be alone and cry in peace, and where I would join in protest. I had
Photography by Simrah Farrukh“I think we’re at a critical juncture.” By Odessa Paloma Parker Date April 22, 2021 Facebook Twitter With an avid group of followers and brands taking notice of her unique voice, Los Angeles-based photojournalist and sustainable style activist Aditi Mayer is pushing the dial when it comes to the dialogue around the
Mechelle Lewis Freeman didn’t plan to become an Olympian. She had dabbled in youth soccer and basketball and didn’t even pick up a pair of spikes until high school. But once she realized she was fast, she never looked back — except, maybe, to check on her competition. When asked why she stuck with track
Photography by Renata KavehThe voluminous pieces also give WFH some glam. By Odessa Paloma Parker Date April 21, 2021 Facebook Twitter “Everyone’s dreaming about travel,” says Anya Georgijevic, creative director of the newly launched resortwear line, Anushka. Georgijevic is an avid globetrotter who calls Toronto home. And it’s there, pre-pandemic, where she started musing on
Surfing will make its Olympic debut in Tokyo this summer, so if you want to feel like an expert while watching Games, now is the perfect time to learn how the competition is structured and scored. Fortunately, you don’t need to take any surf lessons to find answers — we’ve got you covered with a
Photography via Getty ImagesIncluding Céline Dion’s backwards suit and Cher in Bob Mackie, of course. By Jennifer Berry Date April 21, 2021 Facebook Twitter The 2021 Oscars are right around the corner and while the ceremony will look different this year because of the ongoing pandemic, there will still be a scaled-back red carpet (because
I had a sore and stiff neck for the better part of two days after I received my first Pfizer-BioNTech COVID-19 vaccine (a few hours post-vaccination, I raised my arms to put my hair up and felt a sort of twinge in my neck). For transparency’s sake, as of this article’s publishing, I am one