Fitness

I’m just going to carry a box of these Trader Joe’s Hi-Protein Veggie Burgers in my purse. That way, anytime someone asks me, “How do you get enough protein if you don’t eat meat?” (for the gazillionth time), I’ll just whip out these bad boys. This veggie burger has 26 grams of protein! In one

Alert, alert! Trader Joe’s sells protein-packed organic bone broth, and it’s a must-have in your home. Antibiotic-free, hormone-free, and made from free-range chicken bones and grass-fed beef bones, these delicious broths are only $6 apiece, and their health benefits are worth way more. Each broth contains 10 grams of protein and 40 to 45 calories

Here’s the thing about workout clothes: it feels like we just can’t get enough of them. There’s never a point when we say, this is it, because inevitably something starts to wear down, or there’s some new sweat-wicking innovation that you’ve got to have, or you just want something new to make you excited to

I knew I had a problem when my son was entering into toddlerhood and I was still struggling with what I had always assumed was postpartum depression. I thought the hopelessness I was feeling would go away on its own, but I was wrong. Eventually, I was diagnosed with major depressive disorder, and from the

Salads are a healthy option, yes. They require a solid amount of effort, also yes. Trader Joe’s to the rescue, as per usual. TJ’s is shaking up the salad scene this year with some of their tried and true classics while introducing a handful of shiny new greens, too. From premade salads with a Mexican

With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates practice, these Reformer-based classes have gained popularity for their ability to lengthen and strengthen muscles, increase flexibility, and improve posture and coordination. As a

I’ve always felt like I was missing out seeing all the Kodiac Cakes products on the shelves. Everything from pancake mix to frozen waffles to oatmeal cups to crackers — they all contain whey or other dairy, so they’re a no for me. But now Kodiak Cakes has a Plant-Based Flapjack and Waffle Mix. Like

Trader Joe’s is my Disneyland. When I walk in, I’m instantly happy, greeted with so many delicious and nutritious foods — it makes eating healthy so easy. If you’re obsessed with meal prepping like me, here are some of the best Trader Joe’s products that will save you time and allow you to create wholesome

Getting your period isn’t pleasant for anyone, but for most people, it’s at least tolerable. My periods were fairly normal for much of my life as well. I had cramps and bled heavily, but it was only a few days a month, and I could handle it. But as I got older, I noticed that

The US women’s national soccer team knows a thing or two about being bold — this isn’t news to us. But on March 11, during the final match of the SheBelieves Cup, which the team ended up winning, these players made a powerful statement in response to seemingly sexist comments made by the US Soccer

When I talk about how I don’t eat dairy, nine times out of 10, the immediate response is, “Oh, I could never give up cheese.” And immediately after, someone always says something about not being able to live without pizza. If you want to avoid dairy, many brands offer vegan shredded mozzarella — and they’ve

Image Source: Getty / Grant Halverson The NCAA tournaments are going to have a very different feel to them this year. On Wednesday, NCAA President Mark Emmert announced that due to concerns around coronavirus, also known as COVID-19, Division 1 men’s and women’s basketball tournaments will not be canceled but will be played without fans

After a few years bouncing between meditation apps and classes, I started to wonder if something in my brain was broken or just not wired for meditation. I’d sit down, close my eyes, and start to count my breaths . . . but something just wouldn’t turn off. We all hear that the benefits of

We always need a new pair of running sneakers; if you’re using them regularly, they should be replaced around every six months. But if you want a great pair that won’t break the bank, you’ve got to check out these options; they’re all under $100. Yes, you read that right. It is possible to find

Let’s face it, we could all use a moment to destress and indulge in some self-care right about now. When the world around us feels chaotic, taking time for ourselves is all the more important for our mental and physical well being. So, this week, we’re making self-care a serious priority, and Urban Outfitters has

Even if you haven’t jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Mecayla Froerer, a NASM-certified personal trainer with iFit, proves that all you need is 15 minutes with a jump rope to achieve a combination cardio and strength-training workout —

Certified intuitive-eating counselor and registered dietitian Lauren Cadillac, RD, CPT, recently posted this graphic to her Instagram page about why you shouldn’t compliment people on losing weight. She said in her caption, “I genuinely believe that people are trying to be nice and give a compliment when they say things like ‘Oh my gosh did

There’s no denying that, after four years without an album or even a single of his own, Justin Bieber is finally gracing us with feel-good hits we just want to move to. “Intentions” is no exception, and the Fitness Marshall, as they’ve done for many popular songs, recently released a dance workout set to this

Trinity Thomas, a sophomore at the University of Florida, received a perfect 10 on floor over the weekend against Penn State, right before International Women’s Day, no less. The routine opens with a huge double layout — that’s two flips in a stretched position — and the lines in her jumps and leaps are basically

Let’s review Storm Reid’s resumé so far: she’s starred in A Wrinkle in Time and Euphoria, she lifts weights and nails hardcore workouts on the regular, and she co-founded Bamazing, an initiative aiming to empower women and girls. At 16, she just added yet another accomplishment to that list. Today, Storm announced her shoe collaboration

There’s no denying that Simone Biles’s talent is out of this world, and naturally, when you’re thriving, people are going to try and stop your shine. A few weeks ago, Simone penned a letter discussing the competition of beauty in partnership with SK-II to challenge beauty standards. She explained that her experience with beauty ideals

Before she became a duchess, Meghan Markle championed, numerous times, the benefits of Pilates — and the thousands of fit enthusiasts who have tried her favorite workout would agree that it’s killer. Reformer Pilates classes, like those offered at Club Pilates, will test your strength and give you the lean muscle you’ve always wanted. If

We weren’t kidding when we said Trader Joe’s frozen cauliflower pizza crust was the best thing to happen to dinner, and now the grocery chain answered our prayers with the next-best thing: gluten-free cheese pizza with a cauliflower crust. Not only does the premade pizza take away the time and effort of making the cauliflower

In 2018, I was the smallest I’d ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolate croissants like they were the foundation of the food pyramid. I fell into the elastic embrace