At first, all the video calls and virtual meetings were kind of fun. They were opportunities to catch up with friends or family and ways to fill up days that were suddenly empty; there was the novelty of new technology and Harry Potter Zoom backgrounds to jazz up work calls. But weeks turned into months,
Fitness
Billie Eilish used her Where Do We Go? tour as an opportunity to address body shamers and send a powerful message about unrealistic beauty standards through her own short film. The “Not My Responsibility” video finally made its way to YouTube on May 26, and includes a vulnerable narration by the singer where she silences
Music can sometimes make or break a workout, and exercising to the tune of your favorite bops can make burning calories a whole lot more fun. Dance instructor Emily Thorne and Disney lover Alessa have teamed up again to help you do just that: the duo posted another Disney-themed HIIT Hop workout, but this time
Exercising before bed can help you sleep if you do it right. While cardio exercises will raise your heart rate and get your blood pumping — not ideal for bedtime — a more gentle workout can prepare your body for sleep by cooling you down and loosening your muscles. We found seven workouts on YouTube
Whether you are doing a vinyasa flow or a more restorative sequence, yoga translates to meditation in motion. Listening to some calming music when you hit your mat can help you focus, maintain your ujjayi breath (in and out through your nose), and reap the benefits of yoga’s more meditative side. This playlist offers an
As we’re experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: the plank. I’m no stranger to plank challenges, in fact I planked for two minutes every day for two weeks a while back.
Misty Copeland isn’t just a fabulous ballerina (and an insanely strong athlete), she’s also the first Black woman to be promoted to principal dancer in the American Ballet Theater’s 80-plus-year history. The Under-Armour-sponsored dance prodigy is an inspiration both on and off the stage, which is why her fans include everyone from the late pop
For building muscle, burning fat and calories, and even improving your mood, strength training is where it’s at. But, like with any other exercise method, the potential for injury is real if form and safety measures aren’t taken seriously. Before jumping into a strength-training routine at home, check out these essential tips from certified strength
It seems like almost everyone has settled into a new sense of normal amid the COVID-19 pandemic. And, that applies to athletes training for the Tokyo 2020 Olympics, who were hit with another unique setback when the Games were officially postponed one full year. While some have taken time off from training and focused on
If your at-home gym — or, you know, that corner of your living room where you squeeze in your workouts — is lacking in the equipment department, you’re definitely not alone. I finally managed to get my hands on a few sets of light dumbbells, but even those are no match for my gym’s weight
The Irish dancing show-slash-phenomenon Riverdance has been going strong since the mid-90s, but as with so many other things, its productions have come to a halt during the coronavirus pandemic. The show’s performers are scattered around the world from Ireland to Australia to Granada, Spain, but they came together for a virtual collaboration that’s leaving
Last year, Reebok promised to donate up to $50,000 in proceeds from its Pride collection to Boston-based nonprofit Fenway Health. This year, the brand’s Pride efforts look a little different: Reebok just launched its “All Types of Love” collection featuring footwear, apparel, and accessories. This coincides with its “Proud Notes” campaign, which celebrates activists and
You just got a new pair of running shoes, you’ve made a Grammy-worthy playlist, and now you’re ready to pound the pavement. But before you jump into that 30-minute run, you’ve got to make sure your muscles and joints are warmed up and ready for the impact in order to prevent injury and to have
Trader Joe’s is hands down my favorite place to grocery shop. Before I started shopping at the budget store, I never thought I’d ever hear myself say “enjoy” and “grocery shopping” in the same sentence, but it’s true. I really love my weekly trip to meal-prep heaven. Trader Joe’s is the land of endless possibilities.
It doesn’t matter where you are — poolside, hanging out in a nice air-conditioned home, or chilling on the front porch — there’s something exceptionally satisfying about an ice-cold ultrarefreshing cocktail in your hand on a sweltering summer day. The only downside is that throwing back a few drinks can start to add up, calorie-wise.
Naomi Osaka has yet another impressive title to her name: the highest-paid female athlete in history. At just 22 years old, the Japanese tennis star raked in a whopping $37.4 million in prize money and endorsements over the past year, which is more than any other female athlete has ever earned in a 12-month span,
Prioritizing your well-being is always a good idea, but sometimes it can get expensive, and that’s not fun. But, fear not. We found some items we use on the daily, and others we’ve been wanting to try, that will seriously up our wellness game. The best part is, not one of them is over $50.
On Wednesday, Lily Collins opened up in a candid Instagram post about her mental health during her late teens and 20s. In honor of Mental Health Awareness Week in the UK, which runs from May 18 to 24, the actor looked back 14 years ago, at her teenage self, and reflected on her struggles in
Dwayne “The Rock” Johnson knows that the time we’ve spent amid stay-at-home orders and social-distancing guidelines has felt like forever — but he also knows that we’ll get through it together. “Our time has come to rise up and create our new norm,” he writes in the caption of a promo video for his newest
In a candid interview during Verizon Media and Yahoo’s virtual “Reset Your Mindset” event, held in honor of Mental Health Awareness Month, US Olympian Michael Phelps opened up about the mental health struggles he’s faced throughout his athletic career and during the ongoing coronavirus pandemic in particular. Phelps has been an avid proponent and spokesperson
Black women aren’t waiting around for the traditionally white and homogenous health and wellness industry to cater to them; they’re creating their own spaces and redefining what health and wellness on their own terms. If you’ve ever felt unwelcome, uncomfortable, or othered in wellness spaces, this directory is for you. We curated a list of
Can’t choose between almond or cashew butter? You don’t have to with this homemade mixed nut butter recipe. This mixture is incredibly creamy and fresh, and if you’ve never made your own nut butter, it really couldn’t be easier as long as you have a food processor. Not only does homemade nut butter taste more
Navigating a low-carb diet can be tricky, but when you’re pressed for time in the kitchen, these foods from Trader Joe’s can help. Of course, there are lots of reasons to shop for fresh foods and make your meals from scratch — less sodium and fewer additives, for starters — but in the real world,
Since Centers For Disease Control (CDC) is recommending all Americans wear some kind of face covering when out in public, we’re stocking up on all the comfortable options we can find. At the moment, we’re interested in face masks that have a filter pocket. They’re reusable, which is awesome, and as long as you replace