Fitness

Athletes have a long history of advocating for racial justice, but leagues have only recently started to support the cause in a visible way. See: the NFL and US Soccer walking back stances against kneeling during the national anthem, the NBA planning to paint “Black Lives Matter” on courts, NWSL teams wearing “Black Lives Matter”

Shine cofounders Naomi Hirabayashi (left) and Marah Lidey (right). Image Source: Courtesy of Shine As women of color, Marah Lidey and Naomi Hirabayashi didn’t feel their unique experiences were being addressed in the world of wellness, and they didn’t feel people who looked like them were portrayed in that world, either. “We started to recognize

It’s just a typical Sunday for Jennifer Lopez and Alex Rodriguez, doing a little workout in their backyard on the July 4 weekend. Take a peek at all the fun their family had playing football, doing some strength training moves, and cooling off with a refreshing sip of Presidente beer. We love seeing J Lo

Broadway star Nick Cordero has died at age 41 after months spent battling coronavirus. His wife Amanda Kloots shared the news on Instagram on July 5, two days after telling supporters that Cordero would likely require a double lung transplant. He is survived by Kloots and their 1-year-old son, Elvis. “God has another angel in

There was a time, not too long ago, when I was a double-fisting fitness tracker kind of girl: Apple Watch on the right hand, FitBit on the left. It’s not that I monitor my steps and calorie count that closely. I just liked getting the happy notification that I’d hit my step goal, or feeling

Oumi Janta is a roller-skating instructor based in Berlin, and her videos make us want to get up and dance (oh, and maybe strap on some quad skates right along with her). She gives lessons and takes part in “roller discos” for Rollerfusion Club, and we are hypnotized by her smooth moves and joyful energy.

When it’s too hot to turn on the oven but you want a delicious, satisfying plant-based dinner, here’s a week of dinner ideas to inspire you. These seven recipes are full of protein, nutrient-packed veggies, and some will be ready in 15 minutes or less (yeah, avocado pasta!). Feel free to swap out ingredients that

We know from past experts we’ve interviewed that some evidence suggests that exercise can increase the spread of the novel coronavirus (COVID-19), specifically when it’s exercise that is more aerobically intense and in groups. That being said, there are two factors that make workouts safer and reduce the risk of spreading the virus: being outdoors

In the spring, I made a new fitness goal for myself, mostly thanks to the influence of my aching knees. Instead of heavily relying on HIIT, squats, lunges, and deadlifts to give my legs a workout, I wanted to spend a little more time exercising my lower body through low-impact workouts. Without access to a

If you dread that time of the month because your period causes painful cramps, Blogilates creator Cassey Ho shared five stretches you can do to get relief — all you need is a soft, comfy pillow. Hold these stretches for 30 seconds or longer: Lying butterfly Half pike Lying spinal twist Half camel Child’s pose

The next time you hit up Costco, grab a case of this Kirkland Signature Organic Chocolate Banana Almond Beverage. With just 120 calories per serving, it’s plant-based, soy-free, and offers 10 grams of protein. This yummy almond milk also offers four grams of fiber, and is perfect to grab on the go for some quick

For some reason, warming up and cooling down before and after a workout seems to be dreaded by the masses. We know you’re excited to jump right in to the workout, but to prevent getting injured and to ensure that you’re training at an optimal level, a proper warmup and cooldown is essential. Before going

Summer is sweaty enough as it is, so when we’re working out, moisture-wicking, breathable gear is a nonnegotiable part of our fitness routine. Whether we’re working out outside or training at home, we need all the help we can get keeping sweat at bay, so come summertime, our leggings have to be lightweight and breathable.

Since I was a kid, I’ve always looked forward to summer. It meant no homework, beach days, a later bedtime, and having more time to hang out with my friends. But with those things came a lot of insecurities about my body. I’ve always been the “bigger friend,” and summer clothes weren’t my thing. When

I’ve come to love the curves of my lower body, but they don’t exactly make shopping for workout leggings easy. The combination of my short legs, muscular thighs, pronounced posterior, and smaller waist often results in uncomfortable bunching, stretching, riding up, or slipping down. Nothing you want to deal with mid-workout! So, I’ve been on

We love workout clothes, but if we’re not careful, they can get really pricey really quickly. We love when our favorite workout clothes go on sale, and we also try to stick to a budget, but sometimes, when we reach a fitness goal, we like to add a new piece to our workout wardrobe as

It’s been several months since the coronavirus pandemic began, so it’s only natural to wonder how much longer we’ll need to take measures to reduce the spread. Unfortunately, in many parts of the world, cases of COVID-19 are surging instead of improving, according to the World Health Organization (WHO). “We all want this to be

Image Source: Getty / AFP Contributor On Monday, June 29, CNN reported that more than 200 people who have used a now-open Planet Fitness in Morgantown, WV, are being urged to quarantine after a client tested positive for COVID-19. According to a statement released by the Monongalia County Health Department, anyone who was at that

It’s been 14 years (wow) since the first High School Musical came out, and yes, I can still sing every lyric. I may also have the CD soundtrack buried somewhere in my childhood bedroom and the songs are definitely still chilling on my old iPod nano. One thing I never could get down? The dance

After spending weeks at home trying to reduce the spread of COVID-19 — in some cases, only to find infections in your state surging again — you might be experiencing what experts have called “quarantine fatigue.” It can manifest in many forms, including lack of appetite, sleep issues, and anxiety, all stemming from the COVID-19

With only 20-minutes of workout time to spare, I highly suggest clicking on HIIT YouTube workouts. You can train at max energy and burn more calories in less time — plus, it takes minimal effort to access a free trainer for guidance. Another bonus? The interval technique has a higher afterburn effect, which means you

Because there’s no such thing as too many sports documentaries, today Apple released the first trailer for Greatness Code, a short form series spotlighting untold stories from some of the world’s greatest athletes. USWNT star Alex Morgan and five-time Olympic gold medalist Katie Ledecky are both featured, alongside five other world-class competitors, including LeBron James,

When two-time Olympic runner Shevon Nieto auditioned for America’s Got Talent, the judges were instantly captivated by the inspiring story she shared of her journey to the Olympics, and what brought her to the stage. Shevon began her running career as a track star in high school, ranking number three in New York State in

I love watching my step count soar during long walking workouts, but sometimes I still crave a little extra something. Instead of challenging myself to walk 10 minutes longer or logging in another mile, I add bodyweight moves into the mix — squats, lunges, high knees, and, if I’m feeling brave, maybe a burpee. After