Nia Akins’s first race as a pro was at a scenic, “middle-of-nowhere” track in Oregon, with empty stands, masks on everyone who wasn’t competing, and cones separating competitors at a safe distance. “It kind of felt the way that most of the US feels right now,” Akins told POPSUGAR, a few days after the July
Fitness
Bagels are a Sunday staple; no matter how you like yours, they always provide nourishment and comfort. If you’ve been considering trying out the low-carb diet, you may have been deterred by a bagel-free existence, but no more! We found six bagels that are decidedly low-carb, and they’re all available on Amazon. Consider your life
For a little bit of added protection against COVID-19, many people have begun adding filters to fabric face masks. In fact, many of the cloth masks available from small businesses and major retailers now include a filter pocket specifically for that purpose. While the CDC’s face mask guidelines don’t discuss filters at length, doctors have
If you haven’t had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She told POPSUGAR, “It’s a total-body workout that combines strength, cardio, and range-of-motion exercises using just your bodyweight and a step! It’s the
Now that you’ve decided to start lifting weights, you’re probably wondering where exactly you should begin. Learning a new style of training can be confusing, and at times intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to weightlifting,
For fitness enthusiasts, the “new normal” during COVID-19 means more than just working from home. It means no gym equipment. No cardio machines. And no space to sweat. Prior to the pandemic, I spent every Tuesday and Thursday taking a high-energy cycling class at my local gym. Once COVID-19 hit, I quickly realized running in
When the novel coronavirus (COVID-19) pandemic first spiked in the US, there was minimal information and guidance on how to treat and prevent the contraction and transmission of the virus. Since then, we’ve learned that masks can protect both you and others from getting infected, washing your hands for at least 20 seconds is extremely
When it comes to snack time, we want something to keep us full and focused as we’re trying to live our lives. We’re looking for options filled with protein and that have a lower carbohydrate content. These snacks will keep you full, focused, and satisfied all day long. This list includes protein bars that can
Like many medications, birth control just doesn’t mix with some things, including certain antibiotics and even some supplements like melatonin — but if you’re worried that alcohol may affect how your birth control is absorbed, you can breathe a sigh of relief. Having an occasional drink won’t make the pill any less effective, Kameelah Phillips,
The WNBA has dedicated its 2020 season to social justice, supporting “Black Lives Matter” on shirts and courts, stitching “#SayHerName” onto the backs of jerseys, and giving players a platform to speak up for an urgent cause. In June, Sen. Kelly Loeffler, a coowner of the Atlanta Dream, wrote to Commissioner Cathy Engelbert to oppose
I’m a firm believer that every workout playlist needs at least a couple One Direction songs on it. In fact, I hope Harry Styles keeps a few old tracks on hand during his jogs through Italy. When I was training for a half-marathon, I found that nothing kept me motivated like the British boyband from
Recently, I’ve found that working out is more difficult than usual. Without wanting to drag myself to a gym and without a lot of equipment at home, I’ve had to get creative. Running has never really been my thing, so I started experimenting with a variety of workouts on YouTube, and I’ve found that you
There’s nothing wrong with taking a break from working out, but if you’re ready to get back into a routine, it’s best to start off slow to prevent overwhelming yourself and getting injured. The workouts in this four-week program start off light and will begin to become more challenging as your body adapts to the
Image Source: Getty / Maddie Meyer Katie Ledecky’s swimming career is full of Olympic gold medals and world records, but perhaps one of the most impressive feats of her career came in the form of a TikTok video. I’m kidding — sort of. I know her athletic feats are in a league of their own,
Madelaine Petsch isn’t shy about sharing her tough but effective workouts, and now, she’s showing off the clothes she’s wearing to get moving. The Riverdale star has a new collection with Fabletics, and it’s every bit as cute and polished as the actress herself. Think cute cutout sports bras, floral leggings, and, of course, lots
Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt — in the best way — as you kick your legs. You’ll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to
There’s no need to complicate things when it comes to getting stronger. Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, featured on Instagram Live workouts, shared some of her favorite strength training moves to help you get stronger. She said in her caption, “K.I.S.S. >> Keep it simple, stupid,” because these exercises
If your workout routine needs some new energy, we feel you; the home-fitness grind can get a little stagnant after a while. That’s why we’re continuing our series of Instagram Live workouts over on @popsugarfitness, with different trainers joining you live to lead workouts from their living rooms to yours. This week, we’ve got barre,
Since many of us are having to exercise at home, with minimal equipment and time, certified Pilates instructor Andrea Speir, founder of Speir Pilates, shared this simple home workout to strengthn your arms and shoulders with POPSUGAR — all you need is a hand towel! Speir said you don’t need gym equipment to begin chiseling
While looking for vegan recipe inspiration on Instagram, I stumbled on the hashtag #nutritarian, an eating lifestyle developed Joel Furman, MD, who wrote the book Eat to Live. After scrolling through gorgeously colored plant-based recipes and reading a little bit about the science behind a nutritarian diet, I immediately ordered the book so I could
If you’re lucky enough to have a set of dumbbells at home, here’s a workout you can do to target your abs and arms. Celebrity trainer Jeanette Jenkins shared this circuit workout to strengthen all areas of your core, and don’t worry if you don’t have a set of weights — you can improvise with
If you’re a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don’t feel comfortable going. Luckily, you don’t need any equipment (except maybe a mat and a towel) to get in a
Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are passionate when it comes to sports bras because they’re the most critical piece of our workout wardrobe. We just can’t move without them.
#MedBikini is an empowering new movement that’s inviting women across the medical field to post photos of themselves in swimsuits. Why? Paired with informative captions, these posts are reminding us that yes, your doctor has a life outside of the office, and that’s perfectly OK. Seems self-evident, but apparently it wasn’t for the authors of