Fitness

If you’re the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine. “Many people often skip stretching before walking because they consider walking to be a light or minimal intensity workout,” physical therapist Chanha Hwang, PT, DPT, CHC,

It’s impossible to deny the sheer athleticism of the women on this list, but these athletes represent so much more than a collection of medals and trophies. They’re also trailblazers who are making sports more accessible for the athletes who come after them and advocates who are dedicated to a number of important causes, from

My workout playlist is currently 11 hours and 7 minutes long and still growing, so clearly, I’m always in the market for new songs. That’s why we recently polled the POPSUGAR Workout Club on Facebook for their all-time favorite workout songs, and came away with a solid mix of recent hits and throwback jams that

We like to consider ourselves relatively healthy individuals, but we can admit that sometimes, a little help is appreciated. It can be tough to stick to our goals, and we’re fans of anything that will keep us accountable. Yes, you can schedule your workout into your calendar like a meeting or prep meals in advance,

When my legs feel like jelly, I know I did a good workout! But here’s the thing: leg day doesn’t have to take hours at the gym. Even carving out 20 minutes of your day — which is less time than it takes to clean out your inbox — can help you get leaner, stronger

Canfitpro-certified personal trainer Heather Robertson knows you can get in a good full-body burn in just 20 minutes. One of the most effective ways to train is with AMRAP workouts, which stands for “as many reps as possible” and is a form of HIIT. For this workout, Robertson programmed four different circuits that include four

POPSUGAR recognizes that people of many genders and identities have female sex organs, not just those who are women. For this particular story, we included sources who referred to people with female sex organs as women. If you’re someone who menstruates, there’s a chance you’ve experienced aggravating cramping during your period, but that’s no reason

I’ve had an anxiety disorder since middle school and, like many people, the past year took a toll on my mental health and exacerbated my symptoms. I take medication to manage my depression, PTSD, and anxiety, and I found myself needing to increase my daily dose of Valium. I also became terrified of going anywhere

You don’t have to look far to find a cute swimsuit for the season. Just type cutest swimsuits into your browser and you’ll discover a flurry of styles, ranging from one-pieces with oh-so-low necklines to bikinis with mesh inserts that make the whole thing quite daring. But what about the swimwear for swimming? You know,

Melatonin can help you fall asleep faster, but while doctors don’t recommend long-term use for anyone, people who are on birth control pills should take extra precautions before getting in the habit of reaching for a supplement whenever insomnia strikes. Savita Ginde, MD, vice president of medical affairs at Stride Community Health Center and former

If you’re craving that intense energy you get working out live with an inspiring trainer, you’ve come to the right place. We’ve got four brand-new workouts going live this week on our Instagram and YouTube pages, including barre, HIIT, and yoga and meditation, all led by trainers we know you’ll love. And none of the

Join Carrie Underwood, lead designer of CALIA by Carrie Underwood, and her trainer Eve Overland for a short and intense HIIT workout. You’ll fire up your legs with squats and lunge variations then take it to the mat to activate your core with planks, boat holds, and flutter kicks. This no-equipment routine is perfect for

If you’re anything like us, you appreciate a good sale. Some people use discount opportunities to try out new pieces they might not have otherwise considered, and others take advantage of sales on items they know they’ll use all the time, and for us, that means workout clothes. We’re in fitness gear more often than

I went out for a hike the other day in a pair of leggings, and immediately regretted my decision. Summer is coming, and that means it’s officially shorts weather. If you’re not a fan of classic, loose running shorts, a bike short may just be your perfect pick. They’re tight like a legging, and in

Professional cyclist Ayesha Rosena Anna McGowan, creator of A Quick Brown Fox, started out riding a bike like most kids. “I got two bikes for Christmas when I was five, one from my parents, one from my grandparents. I taught myself how to ride and rode as a kid just for fun,” she told POPSUGAR.

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs, not just those who are women. For this particular story, experts generally referred to people with female sex organs who menstruate as women. As if my hormonal acne isn’t enough, I get the worst bouts of insomnia right

@natures_food nature’s cereal #fruit #fruits #share ♬ original sound – 🥭Fruits & Leaves🍃 One of the latest diet trends zipping around TikTok is called nature cereal, originally shared by user @natures_food and since popularized by millions of users (including the one and only Lizzo). The recipe is simple: you pour coconut water over pomegranate seeds

We partnered with GoDaddy to share how their website builder and marketing tools make it easy for budding entrepreneurs to build their businesses. Take a look at this campaign to meet the newest generation of entrepreneurs. Lizzy VanPatten signed up for her first rock climbing trip six years ago. Out of all the instructors and

When Laurie Hernandez stepped onto the floor at the 2021 Winter Cup (in a Captain Marvel leotard, no less) it was the first time she’d competed in over four years. She’s come a long way since winning team gold and an individual silver medal for beam at the Rio Olympics as a teen. Now 20,

Full disclosure: I’m still startled — OK, I scream — when deep-frying food. I hate the way hot oil splatters out of the pan! Which is why I’m so grateful for my air fryer. Not only is the air fryer generally quicker and more hassle-free than deep-frying, but it’s also much healthier because you use

“To all the young girls that are watching this broadcast, we welcome you especially.” @KateBeirness and @AmyAudibert set the table for a historic night in broadcasting. 🙌 pic.twitter.com/qDqyVOl9Nf — TSN (@TSN_Sports) March 24, 2021 Listen, I love watching Shaq and Candace Parker banter during Inside the NBA as much as the next person, but there’s

Listen, sometimes a black cold brew just doesn’t cut it. If you’re craving a sweet Starbucks drink or thirsting to try one of the brand’s new sugary offerings without giving up the extra calories, let us introduce you to your next follow on TikTok. Alex Moe, who goes by the @themacrobarista on TikTok and Instagram,

If you’d like to get back to a life post-pandemic, just take a drive down south. I live in the Florida Panhandle, where everyone is acting like everything is perfectly normal. Don’t believe me? Come and see for yourself. We’re even open for spring break. Without giving away my exact location, I’ll explain a little

Work your entire core with just your own bodyweight and this 15-minute Pilates ab workout. Crafted by master Pilates instructor and yoga teacher Jessica Schatz, aka The Core Expert, this workout includes all the basic Pilates mat moves to strengthen and tone your midsection. Schatz explained to POPSUGAR, “Pilates works the abdominal area on both