Join Supernatural VR Fitness coach Raneir Pollard for this 15-minute kettlebell lower-body workout that will have you dripping in sweat. In this routine, you’ll work on inchworms, low squats, kettlebell bilateral squats, kettlebell swings, and a variety of exercises that will help you improve your kettlebell form and technique. To get started, grab your mat and a kettlebell.
With kettlebells, you can knock out cardio and strength in one highly efficient sweat session. Made of durable cast iron, this POPSUGAR kettlebell is covered with a neoprene shell that offers a comfortable, nonslip grip and also helps keep your floors damage-free.
Find more from Pollard on his website.
Pollard’s outfit: Lululemon
This article was originally published by Popsugar.com. Read the original article here.