Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 30-minute energizing cardio workout along with Jimmy Robles and Ellie Aviles. This routine is completely bodyweight, with a focus on the lower body — since using those big muscles in your legs is one of the best ways to get your heart rate up. Expect to drop it into low squats to strengthen your glutes, target your hamstrings with good mornings, and get breathless with ice skaters. Even though this workout is lower-body focused, don’t be surprised if you see some push-ups in there. All you need is a mat to get started.
Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Butler’s outfit: Jolyn, shoes: APL. Robles’s top: Gap, shorts: Lululemon, shoes: APL. Aviles’s outfit: Old Navy, shoes: APL.
Image Source: POPSUGAR Video