20-Minute Upper-Body Strength-Training Workout With Weights

Fitness

Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat three times. You’ll work your arms through five exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab a pair of medium dumbbells — Victoria is using eight-pound dumbbells — and get ready to feel strong as you sculpt your arms!

Shop Victoria’s Under Armour outfit below:

RUSH™ HeatGear® No-Slip Waistband Mesh Pocket Full-Length Leggings

Infinity Mid Sports Bra

HOVR™ Apex 3 Training Shoes

Products You May Like

Articles You May Like

Sahajan Hits Sephora Canada Shelves + More Beauty News
1970s Men’s Fashion – Groovy and Bold Outfits
Meghan Markle and Prince Harry Break Their Silence on Kate Middleton’s Cancer Diagnosis
Kate Middleton Is Undergoing Preventative Chemotherapy — Here’s What That Means
How to Shrink Jeans: 6 Best Tried-and-True Strategies

Leave a Reply

Your email address will not be published. Required fields are marked *