Shake Out Any Stiffness You’re Feeling With This Dance Cardio Workout to “Head and Heart”


If your body is feeling achy from all the new workouts you’ve been doing or from sitting for too long, we’ve found a cure: The Fitness Marshall’s latest dance cardio workout to “Head and Heart” by Joel Corry featuring MNEK. The three-minute workout is great for anyone who’s feeling a little groggy or new to dancing — by the end of the routine you’re going to feel loose and ready to repeat it! There are choreography options for all levels so be sure to pick the one that works best for you. Grab your water and get ready to have fun!

Image Source: The Fitness Marshall

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