As of recently, I’ve felt inspired to try new workouts, sign up for new online classes, and compete in at-home fitness challenges. One of the challenges I agreed to do was Barry’s Bootcamp’s #SocialFitnessing challenge, for which I signed up to take 20 HIIT classes in 30 days. Although I learned a lot from taking
Month: June 2020
K-pop fans really know how to mobilize. When the Dallas Police Department tweeted to ask residents to share “illegal activity” from the Black Lives Matter protests, earlier this month, K-pop stans flooded the iWatch Dallas app with fan and concert content. When Donald Trump hosted a rally in Tulsa at the BOK center on Saturday,
If you’ve been thinking about trying yoga, but you’re a little intimidated after scrolling through Instagram and seeing people post photos of themselves balancing on their hands or sitting with their legs behind their heads, don’t stress. As a yoga instructor, I’m here to ease your anxiety. This is a list of the most basic
Following Megan Fox’s split from her longtime husband, Brian Austin Green, is nearly impossible, considering those two have had so many ups and downs you need a timeline just to keep up. But it appears that Fox has officially moved on with a new love interest: rapper Machine Gun Kelly (MGK), whose real name is
Losing weight through yoga sounds almost too good to be true. On the surface, yoga seems like the polar opposite of a fast-paced high-intensity interval training (HIIT) circuit or a weightlifting workout, the two kinds of exercise usually recommended for weight loss. A yoga class leaves your body feeling totally different: refreshed instead of wiped
It isn’t very often that the Duke and Duchess of Cambridge share family photos of their children, but for Prince William’s birthday (coincidentally on U.S. Father’s Day), the royal couple offered their fans a rare look at Prince George, Princess Charlotte, and Prince Louis with their dad. The kids appear with Prince William, all wearing
I was only 30 seconds into my lower body workout, but I already knew my legs would feel like jello the next day — my virtual instructor had just announced that every single circuit featured a squat variation. Standard squats, air squats, goblet squats, squat thrusts — they all made the list! As I got
Michael KovacGetty Images In September 2016, Angelina Jolie filed for divorce from Brad Pitt, effectively ending a 12-year relationship and two years of marriage. At the time, we didn’t know much, except for the statement Jolie’s attorney provided: “This decision was made for the health of the family. She will not be commenting, and asks
Y’all, when we’re at Disneyland, we’re in no position to pass up a churro or seasonal treat. But every once in a while, we tap out on all the sugar and need some veggies and protein to balance things out. If you’ve been in the same position and you’re hoping to counteract the several Dole
Ahmad Wali’s journey to America was years in the making, but what he remembers most vividly is how time froze when they were in the air. The Afghan-born Wali had finally secured a Special Immigrant Visa, affording him permanent legal residence in the United States, and to reach America, Wali and his family took a
Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it’s not until you stand up, stretch, and feel every muscle ache that you realize how much it’s affecting your body. Going for a walk, standing up every hour, and taking quick stretching breaks can all
Adrian Octavius Walker + Quinnton Harris The first enslaved African people were brought to stolen Indigenous land in August 1619. From that day onward, Black Americans and their allies have fought a relentless battle against white supremacy that included property damage, harrowing freedom escapes, armed rebellions, and more. It’s important that we name this truth:
Photography by Naomie Tremblay.Directed by Richmond Lam, the short piece celebrates nature and friendship. By Odessa Paloma Parker Date June 19, 2020 icon-facebook icon-twitter Set in the idyllic forest where her Laurentian-area home is situated, designer Noemie Vaillancourt’s brand Noemiah posted a Richmond Lam-directed video this week to showcase her new pieces under the collection
For anyone who still thinks that racism “isn’t an issue” in Canada, politician Jagmeet Singh—and his latest encounter in the House of Commons—is here to prove you wrong. On June 17, the leader of the NDP party was removed from the House after refusing to apologize for calling Bloc Québécois Member of Parliament Alain Therrien
These statement earrings, beaded patches and elegant rings helped me reclaim my identity and understand my culture This article was originally published in June 2019. I was born and raised on Six Nations, Canada’s largest First Nations reserve. Yet, I don’t speak the languages of my ancestors. Unlike many of the friends I grew up
I’m a clinical psychologist specializing in evidence-based psychotherapies for anxiety, depression, and trauma in teens and adults at Pacific Anxiety Group in Menlo Park, CA. While starting therapy comes with its own set of uncertainties, knowing when to stop your regular appointments can be just as confusing. By the time you’ve reached the end of
I was born in Indiana, in a village so remote our closest neighbors grew popcorn. After my birth, in a snowstorm that closed interstates, my father rented a monster truck and drove across the fields to retrieve my mother and me from the hospital. I grew up one state over, in Ohio. Our town was
The coronavirus pandemic is not over, but in a testament to the UK’s progress in containing the virus, Kate Middleton went out for her first in-person event today. The Duchess of Cambridge visited the Fakenham Garden Centre in Norfolk to talk with its owners and staff about how the center has been affected by COVID-19.
Image courtesy L’Uomo StranoThe summer runway series begins on June 22 with Mic Carter, the genderqueer designer behind Toronto’s gender-nonconforming brand L’Uomo Strano. By Pahull Bains Date June 19, 2020 icon-facebook icon-twitter 2020 marks the 15-year anniversary of Fashion Art Toronto, the city’s largest annual multi-arts fashion festival, which draws thousands of guests every spring
The Hello Cup, creator of the Hello Cup menstrual cup, wants to remove the gender labels that have typically been used in regard to periods. And it started by removing any gendered language from all Hello Cup packaging. In conjunction with its packaging revamp, The Hello Cup also launched the #PeopleWithPeriods campaign, because girls and
Juneteenth, a holiday that honors the end of slavery in the United States, has been celebrated by Black Americans for the last 155 years. But this year, nationwide protests following the recent deaths of George Floyd, Breonna Taylor, Ahmaud Arbery, and other Black people at the hands of police have sparked an unprecedented interest in
Few fashion items have managed to transcend the trend cycle quite like the Clarks Original Desert Boot. Since Clarks first introduced the design into the fashion vernacular 70 years ago, the boot’s minimalist design and universal functionality have made it a closet staple for generation after generation. And today, the style’s enduring legacy and classic
Photo by Edward Berthelot/Getty Images By Maddison Glendinning Date June 18, 2020 icon-facebook icon-twitter E-commerce giant Farfetch has announced the launch of a new online sustainability calculator designed to help consumers gain a better understanding of the environmental impact of their purchases. The fashion footprint tool outlines the impact of specific materials used within a
Kerry Washington has been leading her millions of Instagram followers in yoga and meditation videos on the social media platform. “I have loved coming together with you all and doing a little mindful movement every week,” she wrote in an Instagram caption. And while she may not be a certified yoga teacher, a fitness trainer,
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