There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges your balance and stability, as the name suggests. And it’s not just for your core; moves like lunges and back extensions are made more difficult when an exercise ball is involved.
Ahead, check out workouts straight from trainers on YouTube utilizing a stability ball. They range from four to 23 minutes long, so you can do them in no time. We also included a 20-minute yoga sequence using an exercise ball for stretches. Plus, try these workout videos using medicine balls — different from a stability ball — if you’re in search of more variety.
This article was originally published by Popsugar.com. Read the original article here.