Maintaining your mental and physical health is crucial during this difficult time, and keeping up with your regular workout routine is an excellent way to do that. If your gym is closed, thankfully many companies are offering free online workouts (some that you’d normally pay for) so you can still get your heart rate up, get sweaty, strengthen your muscles, and release pent up energy and emotions. You know 99 percent of the time you always feel better after a workout, no matter how long or intense it is, so take advantage of these free resources available in the next couple of weeks.
- Planet Fitness: Offering free daily live-streamed at-home workouts at 4 p.m. PT/7 p.m. ET on its Facebook page.
- Barry’s Bootcamp: Offering live 20-minute workouts twice daily at 9 a.m. PT and noon PT on Instagram @barrys.
- Corepower Yoga: Check out these free on demand yoga and sculpting videos on the Corepower Yoga website.
- Daily Burn: If you sign up, you get a 30-day free trial where you can choose from thousands of different video and audio workouts on the Daily Burn website.
- Peloton: Try the Peloton app at home for free for 90 days — no bike needed!
- Fhitting Room: Sign up and get a 30-day free trial of their on-demand workout videos.
- Active by POPSUGAR app: Just log in with an existing Glow by POPSUGAR account or sign up for free here to get hundreds of do-anywhere workouts.
This article was originally published by Popsugar.com. Read the original article here.