The cold, harsh days of Winter can make just about anybody feel sluggish, but for some of us, these long periods without sunlight can cause symptoms of seasonal affective disorder (SAD), more commonly known as seasonal depression. The science is actually relatively simple: a lack of natural light can cause levels of serotonin and melatonin to dip, disrupting your internal clock and negatively impacting your mood. While there are plenty of ways to manage the symptoms, many people find light therapy to be beneficial. If you’re curious to try it, we’ve rounded up five products that can help brighten your home this Winter.
This article was originally published by Popsugar.com. Read the original article here.