The more Ashley Graham shares her workouts, the more incredible moves I add to my arsenal. The supermodel’s latest workout, shared on her fitness series “Thank Bod,” is all about the abs: engaging them, strengthening them, and feeling them ache. The workout was created by her trainer Kira Stokes, who also trains celebrities like Candace Cameron Bure and Olympic skier Lindsey Vonn.
Ashley Graham’s Ab Workout
Ashley’s workout is done in two circuits. Repeat the first circuit three times through, then complete the second circuit three times. By the end, you’ll be dripping.
| Circuit 1: Repeat 3 times | Time/Reps |
|---|---|
| Plank on hands | 30 seconds |
| Side plank on hands | 30 seconds |
| Bird dog | 10 reps on each side |
| Circuit 2: Repeat 3 times | Time/Reps |
| Pallof press | 15-20 reps on each side |
| Side bend crunch | 20 reps on each side |
| Dead bug hold | 10 seconds on each leg |
You’ll see that Ashley (who’s currently pregnant with her first child!) does modified versions of some of the moves. If you want an extra challenge, pop up into the full versions. Keep reading to watch Ashley crush the full workout, then check out an in-depth look at each exercise.