Ashley Graham’s Ab Workout Will Get Your Core Tingling From Start to Finish


The more Ashley Graham shares her workouts, the more incredible moves I add to my arsenal. The supermodel’s latest workout, shared on her fitness series “Thank Bod,” is all about the abs: engaging them, strengthening them, and feeling them ache. The workout was created by her trainer Kira Stokes, who also trains celebrities like Candace Cameron Bure and Olympic skier Lindsey Vonn.

Ashley Graham’s Ab Workout

Ashley’s workout is done in two circuits. Repeat the first circuit three times through, then complete the second circuit three times. By the end, you’ll be dripping.

Circuit 1: Repeat 3 times Time/Reps
Plank on hands 30 seconds
Side plank on hands 30 seconds
Bird dog 10 reps on each side
Circuit 2: Repeat 3 times Time/Reps
Pallof press 15-20 reps on each side
Side bend crunch 20 reps on each side
Dead bug hold 10 seconds on each leg

You’ll see that Ashley (who’s currently pregnant with her first child!) does modified versions of some of the moves. If you want an extra challenge, pop up into the full versions. Keep reading to watch Ashley crush the full workout, then check out an in-depth look at each exercise.

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