You Don’t Have to Eat Bland, Boring Food to Lose Weight, and This 7-Day Meal Plan Is Proof


chOne of the biggest hurdles for women who are trying to lose weight is finding recipes that taste good and keep you on track with your goals. That’s why we’ve put together an entire week’s worth of meals and snacks that will not only help you shed pounds, but also keep you satisfied.

That means you won’t find boring salad after boring salad here. This meal plan is packed with fresh, flavorful smoothies, soups, chocolatey treats, and more. While the ingredients for each dish are minimal, you’ll find loads of vegetables, lean proteins, and whole grains — basically, all the healthy foods your body craves, seasoned and cooked to perfection.

Each day’s menu includes breakfast, lunch, dinner, and one snack, totaling around 1,300 to 1,400 calories. That being said, everyone’s calorie needs are different (you can calculate yours using this formula), and if you find that the amount of food isn’t quite enough for you, you can always add an additional snack or an extra serving of fruits or veggies to your meals. Keep reading to get started!

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