Photo by Claudio Lavenia/Getty ImagesToronto-raised founder Doris Ngie talks about the label’s innovative sizing and materials, sustainability initiatives and famous fans. By Odessa Paloma Parker Date April 1, 2021 Facebook Twitter Seen on the likes of Jennifer Lopez, Hailey Bieber and Gigi Hadid, Amavii is a standout name in the eyewear game — but not
Building upper-body strength may seem like something that’s only reserved for the gym, using a barbell and progressively heavier dumbbells. However, Nike trainer and muay thai boxer Nesrine Dally took to Instagram to show us four tips on how to strengthen your upper body at home, even if you only have access to one pair
The new LG WashTower features game-changing innovations and advanced cleaning technologies to simplify laundry day By D’Loraine Miranda Date April 1, 2021 Facebook Twitter Over the past year we’ve seen a drastic shift in our fashion choices, with comfort and ease being of the utmost importance when it comes to getting dressed in the morning.
If you’re the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine. “Many people often skip stretching before walking because they consider walking to be a light or minimal intensity workout,” physical therapist Chanha Hwang, PT, DPT, CHC,
It’s impossible to deny the sheer athleticism of the women on this list, but these athletes represent so much more than a collection of medals and trophies. They’re also trailblazers who are making sports more accessible for the athletes who come after them and advocates who are dedicated to a number of important causes, from
Photography by Ara Coutts 10 pieces that will add a little spring to your step. At long last, spring is here. And with it comes the opportunity to shed our puffy coats and salt-damaged boots and elevate our style game with fresh spring 2021 fashion. Sure, given the ongoing pandemic we’ll probably spend most of the
My workout playlist is currently 11 hours and 7 minutes long and still growing, so clearly, I’m always in the market for new songs. That’s why we recently polled the POPSUGAR Workout Club on Facebook for their all-time favorite workout songs, and came away with a solid mix of recent hits and throwback jams that
Photography by Ina LekiewiczThe denim-forward collection launches online March 31 in sizes 00 to 40. By Patricia Karounos Date March 31, 2021 Facebook Twitter What do you get when you combine dreamy florals, crisp denim and the world’s most inclusive size range? The highly covetable new collab from Erdem and Universal Standard. Launching online on
We like to consider ourselves relatively healthy individuals, but we can admit that sometimes, a little help is appreciated. It can be tough to stick to our goals, and we’re fans of anything that will keep us accountable. Yes, you can schedule your workout into your calendar like a meeting or prep meals in advance,
Photography courtesy of CBC The beloved series earned an impressive 22 nominations, plus more on the other 2021 nominees. By Patricia Karounos Date March 30, 2021 Facebook Twitter Schitt’s Creek icon Moira Rose once said that awards season is her favourite season — and it seems there was a good reason. Once again, the beloved
When my legs feel like jelly, I know I did a good workout! But here’s the thing: leg day doesn’t have to take hours at the gym. Even carving out 20 minutes of your day — which is less time than it takes to clean out your inbox — can help you get leaner, stronger
Photography courtesy of Imaxtree.For the first time, the public can cast a vote. By Odessa Paloma Parker Date March 30, 2021 Facebook Twitter “This year, the public becomes an Expert of the LVMH Prize” – that’s what the prominent accolade’s press release promised this morning with its announcement of the 20 brands vying for a €300,000
Canfitpro-certified personal trainer Heather Robertson knows you can get in a good full-body burn in just 20 minutes. One of the most effective ways to train is with AMRAP workouts, which stands for “as many reps as possible” and is a form of HIIT. For this workout, Robertson programmed four different circuits that include four
POPSUGAR recognizes that people of many genders and identities have female sex organs, not just those who are women. For this particular story, we included sources who referred to people with female sex organs as women. If you’re someone who menstruates, there’s a chance you’ve experienced aggravating cramping during your period, but that’s no reason
Photography by Kyle Jeffers.“I want to make good products that people like, and enjoy doing it.” By Odessa Paloma Parker Date March 29, 2021 Facebook Twitter With over ten years of experience creating bags for a variety of mass market brands, Montreal-based creative Linsey Myriam Bain decided to forge her own path forward with the
I’ve had an anxiety disorder since middle school and, like many people, the past year took a toll on my mental health and exacerbated my symptoms. I take medication to manage my depression, PTSD, and anxiety, and I found myself needing to increase my daily dose of Valium. I also became terrified of going anywhere
From Issa Rae in Prada to Tracee Ellis Ross in Schiaparelli, the virtual red carpet did not disappoint. By Patricia Karounos Date March 29, 2021 Facebook Twitter No red carpet? No problem. The 2021 NAACP Image Awards were a five-night celebration of outstanding work by people of colour in the entertainment industry, which culminated in
You don’t have to look far to find a cute swimsuit for the season. Just type cutest swimsuits into your browser and you’ll discover a flurry of styles, ranging from one-pieces with oh-so-low necklines to bikinis with mesh inserts that make the whole thing quite daring. But what about the swimwear for swimming? You know,
Melatonin can help you fall asleep faster, but while doctors don’t recommend long-term use for anyone, people who are on birth control pills should take extra precautions before getting in the habit of reaching for a supplement whenever insomnia strikes. Savita Ginde, MD, vice president of medical affairs at Stride Community Health Center and former
If you’re craving that intense energy you get working out live with an inspiring trainer, you’ve come to the right place. We’ve got four brand-new workouts going live this week on our Instagram and YouTube pages, including barre, HIIT, and yoga and meditation, all led by trainers we know you’ll love. And none of the
Join Carrie Underwood, lead designer of CALIA by Carrie Underwood, and her trainer Eve Overland for a short and intense HIIT workout. You’ll fire up your legs with squats and lunge variations then take it to the mat to activate your core with planks, boat holds, and flutter kicks. This no-equipment routine is perfect for
Photography courtesy of Sid NeigumIf you love good food, good causes and a good run, you’ll want to join Neigum and Michael Ng for ASRC’s virtual marathon. By Sadaf Ahsan Date March 28, 2021 Facebook Twitter Just about every industry has felt the impact of the COVID-19 pandemic and in Canada, one of the hardest
If you’re anything like us, you appreciate a good sale. Some people use discount opportunities to try out new pieces they might not have otherwise considered, and others take advantage of sales on items they know they’ll use all the time, and for us, that means workout clothes. We’re in fitness gear more often than
I went out for a hike the other day in a pair of leggings, and immediately regretted my decision. Summer is coming, and that means it’s officially shorts weather. If you’re not a fan of classic, loose running shorts, a bike short may just be your perfect pick. They’re tight like a legging, and in