Fitness

The Fitness Marshall‘s high-energy dance workouts inject a little brightness into our days whenever we tune in. In today’s good news, he’s now taking his signature style and humor to YouTube Live for a workout you can do right from your living room, and all to benefit a nonprofit. The Fitness Marshall (aka Caleb Marshall)

You don’t have go to the gym or fill your home with wall-to-wall equipment to get in an effective workout, not when there are hundreds of simple, machine- and equipment-free routines just a click away on YouTube. And you know what? You don’t need a lot of time, either, and this roundup of 20-minute workouts

We know we can turn to Under Armour for high-quality activewear that will hold up under pressure. No matter if you’re completing a HIIT workout or doing a fun dance cardio session with your roommates, you want to have great workout clothes that will support you. The brand has awesome leggings, sports bras, and sweatpants,

Carrot cake cravings can’t be curbed easily, but a single slice of the store-bought classic weighs in at over 500 calories — not ideal if you’re trying to eat healthy. Luckily, this vegan cupcake recipe offers all the traditional flavors of carrot cake but cuts the amount of sugar and calories in half. While this

Image Source: Getty / Maskot Going out in public spaces while your town or city is implementing social distancing amid novel coronavirus might make you uneasy. After all, you should only be leaving your house to run errands when absolutely necessary. There are many places where only essential businesses are open right now, including healthcare

Sometimes, finding a great pair of leggings can feel tougher than bootcamp. Because they all fit so differently, and different customers want different things from a workout pant, we’ve learned to listen to ratings and customer reviews when we’re shopping, and we’ve come across some seriously beloved pairs. Whether you prefer a full legging or

The idea of firming up your middle may seem daunting, particularly if you don’t have 20 minutes to dedicate solely to strength training. But cranking out 30 crunches after a run or HIIT workout isn’t going to do much — you have to do the right kind of ab moves in order to hit those

When I was 4 years old, I would throw a fit if I didn’t have five of everything. Five outfits laid out in the morning, five pieces of toast for breakfast, five more minutes to play. Five, five, five. When I turned 11 and started middle school, the list of “good” and “bad” numbers expanded.

Competitive gymnast and lifelong athlete JaNay Honest admittedly felt lost after graduating from UCLA. As a National Championship gymnast, JaNay was used to grinding, being active, and constantly pushing herself. “Gymnastics was all I knew,” she says. “The week of graduation, I broke down. I was scared, I was nervous, I was anxious; and it

“Fat girls don’t flip fast,” the gymnastics coach I had throughout elementary and early middle school told us as she explained how to get enough height in our tumbling passes. It’s called “setting” — before you connect a back handspring, front handspring, whip back, etc. into a flip, you have to reach your arms up

As we head into April, we’re looking forward to brighter days and spring weather warming up. But as we continue to socially distance and stay home amid the coronavirus pandemic, our Fitness editors are also coveting these products that are helping us work out at home, destress, and practice some self-care. And as we spend

I knew when I got engaged that I didn’t want to change anything about my diet or exercise routine leading up to the big day because I have a long history of disordered eating. I didn’t want to miss out on such an exciting time by obsessing over my weight. I was happy with my

The consensus from many athletes is clear: postponing the Olympics until July 23, 2021, and the Paralympics until August 24, 2021, amid the novel coronavirus pandemic was smart. Though it gives them a full extra year of training, it’s hard news to bear — and the United States Olympic and Paralympic Committee (USOPC) announced on

Working from home can be as challenging as it is comfortable. Sure, there’s no rushing out the door or fighting morning traffic, but it can feel like you’re always at work — and that can be exhausting and stressful. When your office is also your home, it can be difficult to stay productive and focused,

We can’t get enough workout clothes, and as much as we love classic black leggings, we want some more trend-focused pieces, too. We practically live in workout clothes; we wear them every day, and we’re of the mind that your athleisure should make you feel just as good as your favorite jeans, especially if you’re

Now’s time for fresh and effective home workouts, and we’re taking things a step further by offering them in real-time! We’ve been busy serving up Instagram Live workouts over on @POPSUGARFitness, and next week, we’re rolling right along with a new daily lineup of intense, energetic, and sweat-ready sessions. If you’re a fan of ClassFitSugar

With so much information — and misinformation — out there about the coronavirus (COVID-19), you may understandably be confused about how to treat your symptoms if you get it. There’s been some discussion about whether or not it’s safe to take ibuprofen, for example. There were fears circulating that the common fever reducer could exacerbate

Being at home with all-day access to the fridge and pantry can make it easy to overeat without realizing it. Whether you’re working from home, caring for children, or just spending the day binging a show on Netflix, it can be challenging to resist your favorites snacks, and you might not even know you’ve been

Demi Lovato’s fourth Fabletics collection is here with a charitable twist. On Thursday, the inspirational star announced that $5 of every item sold from her athletic wear collection will support the World Heath Organization’s COVID-19 Solidarity Response Fund. Lovato has pledged up to $125,000 from her collection’s proceeds from now through June 30 to benefit

Washing your hands, practicing social distancing, avoiding touching your face, and covering your mouth and nose when you cough and sneeze have all been recommended by medical experts to help stop and prevent the spread of the coronavirus disease 2019 (COVID-19). Medical experts have also advised refraining from seeking in-person medical attention from primary care

With the COVID-19 pandemic putting everyone on high alert — particularly those with typical cold-and-flu symptoms like cough and fever — you may have a lot of questions about when to get tested, if at all, and what you can expect from the process. We’ve put together an explainer based on the latest guidelines, but

It all started a few years ago after coffee with a friend. We were doing the usual parting of ways, when said friend asked what I was doing for the rest of the day. I replied I was going on a long run in anticipation of an upcoming half marathon. She simply smiled and said

There’s no question: Simone Biles was the gymnastics favorite heading into the 2020 Tokyo Games. She hadn’t officially qualified yet since trials weren’t until the end of June, but she was pegged to sweep the podium like she nearly did during her first Olympic appearance in Rio. Biles, a member of the “Final Five,” took

Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an effective way to lose weight, it can also come with side effects, especially when you’re first getting started.