Fitness

We can’t stop, won’t stop watching every NCAA gymnastics floor routine that hits the internet (every. single. one.), and we’ve been waiting for Margzetta Frazier’s since the start of the season. The UCLA star captured our hearts back in 2019 with a voguing-inspired routine, then hit the floor in 2020 with a flashy performance set

It’s hard to imagine a world in which leaving the house without a mask was the norm. Like it or not, we’ll be wearing masks for the foreseeable future, and it’s vital that they fit properly in order to slow the spread of COVID-19. But what exactly does a “proper fit” mean, and how do

You know the drill, another day, another chance to shop for cute activewear. Let’s face it, it makes up at least 75 percent of our wardrobe at the moment, and we’re not mad about it. If you’re looking for something new to add to your collection, take this as a sign to shop. We’re currently

If you’ve ever had trouble falling asleep at night, chances are someone has recommended that you try melatonin. This over-the-counter supplement can help regulate your sleep-wake cycle when taken about an hour before bed. But while melatonin is popular, it could also have some unintended side effects — and experts generally agree that it isn’t

There’s nothing quite as motivating as new workout clothes to help get your butt moving. When you feel confident, you can take on any challenge your workout routine might throw at you. The cornerstone of any active person’s workout wardrobe? A great pair of leggings. We’ve scoured the internet and found 20 pairs we’d be

Finding the perfect fit on a pair of workout pants is rarely easy, and so is finding the perfect deal on that perfect fit. But, we noticed tights, pants, and shorts in Athleta’s current sale priced at less than $40 a pair — yes, 4-0 — and we immediately started searching the styles. There are

Welcome back to another edition of “Is Chris Hemsworth a perfect statue of chiseled marble, or a human man?”, today featuring his trainer Luke Zocchi, a fitness expert on Hemsworth’s Centr app, and a fun little piece of equipment called a sled. No, not that kind of sled — in the gym, sleds are these

You can buy almost anything on Amazon, and that includes some top-notch fitness products. From healthy snacks to home workout gear and even self-care items, there’s no limit to what you can find on the site. It can be tough to stay motivated sometimes, which is why having certain fitness items in your house is

Bouts of stress and anxiety sneak up on all of us, but this year, I’ve made it my mission not to let them beat me down. When I start to feel panicked, I try to take inventory of the situation and focus on gaining perspective. It might sound counterintuitive, but I’ve discovered that the easiest

NCAA gymnastics is a world of perfect 10s, team spirit, and crowd-pleasing floor routines that, on occasion, go massively viral. UCLA senior Nia Dennis has twice lit up the internet with powerhouse performances that paid homage to Black music and culture. Dennis’s 2020 routine was sheer “Black Excellence,” as now-VP Kamala Harris tweeted — with

If you’re ready to shake up your workout routine and get your sweat on, you’ve come to the right place. We have four new workouts going live (yep, live) this week on our Instagram page and YouTube channel — from the trainers straight to whatever screen you’re on. Check out the full schedule below, and

Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer (CIFT) woat the Lakeshore Foundation, always wanted a career supporting people with disabilities. Ast, who uses a wheelchair herself, told POPSUGAR that she felt called to help others. Ast’s CIFT certification was created in collaboration between the National Center on Health, Physical Activity and

Just because you’re trying to eat sugar-free, does not mean you can’t have dessert. And I’m not talking about fresh fruit or frozen fruit ice cream — this is real decadent, moist, and sweet chocolate cake! You will be so impressed with the tender texture of the cake and the absolutely sweet, smooth, and thick

Grace, strength, flexibility, power — all words that can be used to describe these stunning videos from Jenyne Butterfly, a pole dancer and aerialist recently featured in the Netflix documentary Strip Down, Rise Up. Jenyne is a legend in the pole community. She was the first US Pole Dance champion, performed with Cirque du Soleil

We’re one month into 2021 and pumped to keep up the motivation we started at the beginning of the year to reach our wellness goals of staying healthy and active. To inspire our healthy habits, here are the health and fitness products our fitness editors are loving this month that are helping guide us along

The most significant thing happening on the field Sunday during Super Bowl LV will not be Tom Brady gunning for the championship with a team other than the New England Patriots, or Patrick Mahomes having a shot at winning his second consecutive title. No, the big news will be happening on the sidelines, where Sarah

Strip Down, Rise Up, the Netflix documentary from Oscar-nominated director Michèle Ohayon, introduces viewers to the healing world of pole dance through the eyes of several amateur and professional pole dancers, including Amy Bond, founder of Pole & Dance Studios in California. Bond is a lawyer who spent years trying to escape both the societal

The Tokyo Olympics will take place this summer after a year-long postponement, and as vaccinations roll out worldwide, there are many questions. As of now, and according to a plan mapped out by the International Olympic Committee (IOC), the International Paralympic Committee (IPC), and the committee in charge of organizing Tokyo 2020, athletes and officials

Update, Oct. 26: Johnson & Johnson is planning on resuming its large-scale Phase 3 “Ensemble” human trial that began in September and was paused in mid-October. According to The Washington Post, a man who received a vaccination during the trial suffered a stroke that could have been triggered by an infection, but after an investigation,

Two years ago, as I left my office to grab a coffee, I was suddenly overwhelmed with pain in my pelvis. It took everything in me not to double over and scream in the middle of the street. Instead, I grabbed my drink, ran to the bathroom, and sat on the floor until it went

Image Source: Courtesy of Peloton Peloton instructor and NASM-certified personal trainer Jess Sims practically grew up on the basketball court wearing Reebok Iversons — and the Reebok love runs in her family. Her dad, for instance, has an impressive collection of Reebok classics (they’re “vintage,” she says). Sims is Reebok’s newest brand ambassador, and the

Morgan Bullock first started taking dance classes when she was three years old and fell in love with Irish dance when she was 10. Now, at 21, she’s recognized as one of the top 50 dancers at the World Irish Dance Championships. She’s been invited by the Prime Minister of Ireland to perform at their

As workout enthusiasts, we feel like we try all different kinds of workout clothes, and we’ve become experts on what we want to wear when we’re moving. For us, that’s a workout crop top. For one thing, we love high-waisted leggings, and the proportions of a crop top are usually perfect with that waistline. Sometimes

As someone who likes to exercise, and also has a larger chest, finding great sports bras is, to put it lightly, a journey. I can find styles I like that are cute and comfortable but not suitable for high-impact activity, or vice versa, but never both. Plus, unless sports bras are sized like regular bras,